Delicious, nutritious, and grown here in the UK, beetroots are one of the few veggies that are ENTIRELY edible! Discover what to do with beetroot leaves and stalks to kick waste’s butt with your next batch and maybe enjoy a few tasty, leafy dishes along the way.
The leaves and stems of beets are edible, contain few calories or macronutrients (fat, protein, carbohydrates), and are a source of vitamins and minerals including vitamins A and K, calcium, and potassium.
Nutritional benefits of beetroot stalks:
Low in calories and full of goodness, beet stalks pack many of the same health benefits as beet tops. Brimming with calcium and vitamins, they support your skin, brain, bones and teeth.
Can you eat beetroot leaves?
Wondering what to do with beetroot leaves? Well, beetroot leaves are not only edible and safe to eat. They’re delicious! Scrumptiously sweet, silky and tender, these leafy greens are hard to beet when it comes to taste and texture. Not to mention nutrition!
Beet greens, also known as beetroot tops, were once actually used for medicine, while Ancient Romans believed they were an aphrodisiac – If only they had a fruit and veg delivery service to rely on! Ciao, bello! Kale gets a lot of plaudits – and rightly so – but beetroot tops are the unsung hero of the veggie world. Think of them as a lusciously leafy Mark Owen or Bilbo Baggins.
The peak season for beetroots is between June and October in the UK, and they are part of the same food group as spinach and chard. We know right, a family of foods that fuel both Popeye and Dwight Schrute, how could we not try and eat every part of them!?
Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
FAQ
Is it safe to eat beet leaves?
Can you eat too much beet greens?
Are beetroot leaves edible raw?
Are beet greens better than spinach?
Are beet leaves toxic?
However, there are some members of the beet family which do have leaves which are toxic. Both the golden beetroot and sugar beet are toxic and cannot be eaten but they are rarely grown by home gardeners. Is There A Level Of Beet Leaf Consumption That Is Dangerous?
Does eating beets cause liver damage?
Unless it is extremely excessive consumption, consumption of beetroot does not cause liver damage, on the contrary, consumption of beetroot can improve liver health. Consuming beetroot helps to activate liver enzymes and increase bile, which aids in the detoxification function of the liver.
Are beetroot leaves poisonous?
Actually, beetroot leaves are edible. They aren’t poisonous. We can eat them either raw or cooked. Why should I eat beet greens? Beetroot leaves are rich in polyphenols. These potent antioxidant compounds can prevent chronic low-grade inflammation, which may cause obesity and other degenerative diseases.
Are beets bad for You?
Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage. But this hasn’t been shown in people.