what kind of olives are good for salad

This Mediterranean olive salad is tangy, super healthy and delicious. A salad with olives is a great way to add a punch of flavor. You can make this a green olive salad, a black olive one, or a mix like I do here! One of our favorite easy Lebanese side salads.

My olives of choice are Kalamata olives. Commonly used in Greek food, their salty, briny flavor is delectable alongside the feta and crisp veggies. Instead of slicing large tomatoes, I use cherry tomatoes because they release less water into the salad than larger tomatoes would.
what kind of olives are good for salad

How to make this Lebanese olive salad:

what kind of olives are good for salad

  • Make sure all you ingredients are prepped and ready. The olives should be drained, the carrot and cucumber shredded, the green bell pepper and tomato diced, the parsley chopped and the green onions thinly sliced.
  • Combine all these salad ingredients in a large bowl and stir to combine.
  • In a separate small bowl or in a jar, mix together all the dressing ingredients.
  • Drizzle the dressing on the salad (right before serving), and toss to combine. Enjoy!

What to serve this zingy green olive salad with:

what kind of olives are good for salad

This goes well with so many things. We sometimes have it as part of a mezze spread, alongside hummus, labneh and all that good stuff.

You can also serve this with any rice dish and it’ll be delicious, or alongside some Arabic grills. This will be liven up any simple protein dish, anything from grilled fish or chicken, to lamb chops etc.

I also enjoy this on it’s own for a light lunch!

Simply Delicious Marinated Olives

FAQ

Which olive is best for salad?

Extra virgin olive oil is the best choice for dressings as it introduces a strong peppery flavor to the mix. Even the simplest of salad dressings can be elevated by a high quality olive oil. Or, try finishing a basic tomato and mozzarella Caprese salad with just a drizzle of the finest extra virgin olive oil.

Are green or black olives better for salad?

Due to their ripe and rich flavor, black olives are the perfect accompaniment to soups and meat or vegetable stews. Green olives are good for light summer salads. Another common use is as an aperitif snack.

What type of olives are best to eat?

Castelvetranos taste like no other olive. The flavor is sublime, mild in a way that feels more like a warm ray of sunshine or the first breath of fresh air after a day in the office than anything else. They’re creamy, as if someone injected it with little hits of butter that melt on your tongue.

Are olives healthy in a salad?

Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, stroke, and heart disease. Olives also contain: Vitamin A. Copper.

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