what can diabetics snack on freely

Munch on healthy snacks to keep your energy high and your blood sugar levels stable all day long.

Delicious grab-and-go snacksSmall apple with 1 tablespoon natural peanut butter.¼ cup trail mix with dried fruit.Hard-boiled egg with a small bunch of grapes.½ cup nonfat plain Greek yogurt with a handful of berries and 1 tablespoon chopped nuts.Baby carrots with ⅓ cup hummus.

  • Small apple with 1 tablespoon natural peanut butter.
  • ¼ cup trail mix with dried fruit.
  • Hard-boiled egg with a small bunch of grapes.
  • ½ cup nonfat plain Greek yogurt with a handful of berries and 1 tablespoon chopped nuts.
  • Baby carrots with ⅓ cup hummus.

what can diabetics snack on freely

A Few Cups of Microwave or Air-Popped Popcorn

what can diabetics snack on freely

what can diabetics snack on freely

Popcorn is the king of comfort foods! But did you know that, according to the Oldways Whole Grains Council, it’s a whole grain, too? Whole grains contain satiating fiber, which can help support a healthy weight, according to the Mayo Clinic. This high-fiber, crunchy snack tantalizes the taste buds as the kernels begin to pop. But be mindful of what you put on top. Select a low-fat variety of popcorn that can be microwaved or air-popped for just 6 grams (g) of carbs and 31 calories per cup, per the USDA.

Store-Bought or Homemade Sugar-Free Frozen Juice Bars

what can diabetics snack on freely

what can diabetics snack on freely

Cool your cravings with a sugar-free frozen fruit pop. This refreshing snack is perfect on a hot afternoon — or anytime, really!

Try a variety of fruit flavors to mix it up for your taste buds, and look for frozen juice bars that have 70 calories or fewer. One sugar-free pop has about 6 g of carbs, according to the USDA, which fits into snack recommendations. (It’s also sodium- and fat-free, to boot.) Or make your own ice pops by freezing 4 oz of unsweetened juice in molded containers and adding your own sticks, which also supplies 15 g of carbs.

5 Delicious Snacks That WILL NOT Spike Your Blood Sugar Levels!

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