Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause problems if you eat too much.
Some say it is a nutritious, healthy snack, while others claim it is no better than candy.
Prunes: They are lower in sugar and calories than raisins, richer in fiber, and pose less risk from pesticides. Goji berries: While high in calories, they contain about 30% less sugar than raisins and higher levels of antioxidants.
Raisins May Reduce the Risk of Certain Diseases
Raisins are dried grapes.
They are packed with fiber, potassium and various health-promoting plant compounds.
They have a low to medium glycemic index value, and a low insulin index (12, 13).
This means that raisins should not cause major spikes in blood sugar or insulin levels after meals.
Studies show that eating raisins may (12, 14, 15, 16, 17):
- Lower blood pressure.
- Improve blood sugar control.
- Decrease inflammatory markers and blood cholesterol.
- Lead to increased feeling of fullness.
All of these factors should contribute to a reduced risk of developing type 2 diabetes and heart disease.
Health Effects of Dried Fruit
Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit (5, 6, 7).
However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements.
Dried fruit is also a good source of many plant compounds, including powerful antioxidants (8, 9, 10, 11).
Are Raisins Healthy? Here’s What Experts Say | TIME
FAQ
Which is healthier prunes or raisins?
What is the healthiest dried fruit to eat?
Which dry fruit should we eat daily?
What does eating 2 prunes a day do?
Which is better raisin or prunes?
Raisin is higher in Iron, however, Prunes is richer in Vitamin K, Fiber, Vitamin B3, and Vitamin B5. Daily need coverage for Vitamin K from Prunes is 47% higher. Raisin contains 2 times more Iron than Prunes. While Raisin contains 1.88mg of Iron, Prunes contains only 0.93mg. Prunes has less Sugar.
What are the benefits of having prunes?
Prunes contain a lot of fibers and sorbitol a stool loosening sugar. The high potassium content in prunes helps to normalize blood pressure while the soluble fiber promotes heart health and to slow aging process of the brain and body. It is good remedy for sore throat. It can help prevent cancer because of its high beta-carotene content. They are excellent source for increasing one’s vitality.
Can you eat raisins & prunes?
Prunes give you the most fiber bang for your buck. You can eat both raisins and prunes to boost your potassium level. A 1-cup serving of raisins contains 1,086 milligrams potassium, and 1 cup of prunes has 1,274 milligrams. The amount of potassium you need each day is 2,000 mg, so either dried fruit meets approximately half your daily requirements.
What are prunes & raisins?
Prunes and raisins are dehydrated fruits that share a natural sweet taste. Both prunes and raisins possess a variety of nutrients, including fibres, vitamins, and minerals. These varieties of dried fruits are also a good portable snack option.