Yes you can. Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That’s hundreds of calories and fat grams dodged per link.
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What is turkey sausage good for?
FAQ
What is the healthiest type of sausage?
Is turkey sausage actually healthy?
Is chicken sausage actually healthy?
Is turkey sausage considered processed meat?
Are turkey & chicken sausage good for You?
They can add some protein and flavor to these dishes, and they can also be a good way to use up some leftovers. Turkey and chicken sausage are both lower in calories and fat than traditional pork sausage, and they are also a good source of protein. They are also a good option for those who are trying to eat a healthier diet.
What are the health benefits of ground turkey?
Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.
Is turkey sausage better than chicken sausage?
Many people prefer turkey sausage because it is lower in fat and calories than chicken sausage. Some people also find that turkey sausage has a more pleasing taste. Others prefer chicken sausage because it is higher in protein and iron. Ultimately, the choice of which sausage to use comes down to personal preference.
Is turkey sausage a healthy alternative?
This is another reason why turkey sausage is seen as a very healthy alternative since you get many of the essential minerals in a few servings. Regular servings contain about 2 mg of iron, zinc, and 196 mg of phosphorus. One point against how healthy turkey is the sodium content.