When it comes to choosing a healthier sausage option, both chicken and turkey sausage can be good choices. However, there are some key differences between the two that may make one a better option for you than the other.
Nutritional Comparison
Here is a table comparing the nutritional content of a typical serving (3 ounces) of chicken sausage and turkey sausage:
| Nutrient | Chicken Sausage | Turkey Sausage |
|---|---|---|
| Calories | 170 | 140 |
| Fat | 12 grams | 7 grams |
| Saturated Fat | 4 grams | 3 grams |
| Cholesterol | 55 mg | 50 mg |
| Sodium | 450 mg | 400 mg |
| Protein | 14 grams | 13 grams |
As you can see, turkey sausage is lower in calories, fat, saturated fat, and cholesterol than chicken sausage. It is also a good source of protein.
Other Factors to Consider
In addition to the nutritional content, there are a few other factors to consider when choosing between chicken and turkey sausage:
- Taste: Chicken sausage tends to have a more mild flavor than turkey sausage, which can be a good option if you are not a fan of strong-flavored meats.
- Texture: Turkey sausage is typically leaner than chicken sausage, which can give it a slightly drier texture. However, this can be remedied by adding a little bit of oil to the pan when you cook it.
- Price: Chicken sausage is typically less expensive than turkey sausage.
Overall, turkey sausage is the healthier option due to its lower calorie, fat, and cholesterol content. However, chicken sausage can still be a healthy choice if you are watching your calorie intake.
Additional Tips for Choosing a Healthy Sausage
- Look for sausages that are made with lean meat. This will help to reduce the amount of saturated fat and cholesterol in your sausage.
- Choose sausages that are low in sodium. Sodium can contribute to high blood pressure, so it is important to limit your intake.
- Read the ingredient list carefully. Avoid sausages that contain a lot of added sugar, preservatives, or artificial ingredients.
- Cook your sausage in a healthy way. This means grilling, baking, or pan-frying with a small amount of oil. Avoid deep-frying your sausage, as this will add unnecessary calories and fat.
Both chicken and turkey sausage can be healthy choices, but turkey sausage is the overall healthier option due to its lower calorie, fat, and cholesterol content. However, chicken sausage can still be a healthy choice if you are watching your calorie intake. When choosing a sausage, be sure to look for one that is made with lean meat, is low in sodium, and does not contain a lot of added sugar, preservatives, or artificial ingredients.
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What is turkey sausage good for?
FAQ
What is the healthiest type of sausage?
Is turkey sausage actually healthy?
Is chicken sausage actually healthy?
Is turkey sausage considered processed meat?
Are turkey & chicken sausage good for You?
They can add some protein and flavor to these dishes, and they can also be a good way to use up some leftovers. Turkey and chicken sausage are both lower in calories and fat than traditional pork sausage, and they are also a good source of protein. They are also a good option for those who are trying to eat a healthier diet.
What are the health benefits of ground turkey?
Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.
Is turkey sausage better than chicken sausage?
Many people prefer turkey sausage because it is lower in fat and calories than chicken sausage. Some people also find that turkey sausage has a more pleasing taste. Others prefer chicken sausage because it is higher in protein and iron. Ultimately, the choice of which sausage to use comes down to personal preference.
Is turkey sausage a healthy alternative?
This is another reason why turkey sausage is seen as a very healthy alternative since you get many of the essential minerals in a few servings. Regular servings contain about 2 mg of iron, zinc, and 196 mg of phosphorus. One point against how healthy turkey is the sodium content.