In a day of fast food, sugary cereals and toaster pastries, steak may seem like an odd choice for breakfast. However, a study published in the American Journal of Clinical Nutrition reported that individuals who ate a high protein breakfast of 35 grams or more werent as likely to indulge in foods high in sugar and fat later in the day. Thin steaks cook quickly and are ready in minutes. Serve your breakfast steaks alongside eggs for a traditional steak and eggs breakfast.
Choose a fresh, high quality steak. Breakfast steaks are often smaller and thinner than dinnertime steaks. Look for steaks around 5 oz. Choose grass fed beef, as theyre lower in fat and calories than grain fed beef. Thinly cut sirloin and rib eye steaks are good choices for breakfast.
Cook steaks for approximately 2 minutes on each side. Use a meat thermometer to check the internal temperature to ensure doneness. Cook steaks to 125 degrees Fahrenheit for rare, 135 F for medium-rare, 145 F for medium, 155 F for medium-well and 160 F for well done. The FDA recommends a minimum temperature of 145 F to kill any possible microorganisms within the meat.
Remove the steaks from the pan and let them rest for 3 to 5 minutes, so the juices can redistribute, then serve.
What is Breakfast Steak? What is this? Technically, you can eat just about any steak cut for breakfast. Whether filet mignon or strip steak is your go-to cut, they’ll all be just as tasty when paired with your other favorite breakfast items.
While plenty of tutorials are available nowadays to teach home cooks how to properly cook a steak on the stovetop, why not fire up the grill to do your special steak and eggs breakfast right? Depending on the thickness, the tender steaks mentioned above take as little as seven minutes when cooked on a grill; the thickest cuts need around 20. For those who enjoy making their neighbors jealous, the morning aroma of a char-grilled steak topped with a crispy-edged fried egg alongside a cup of hot coffee? Yeah, that should do the trick.
Lets agree its time to bring back steak and eggs in the morning. For lovers of savory breakfasts, a sizzling steak with a crack of black pepper and a perfectly fried egg is a delicious combination. Plus, its a protein-packed option to get the day started. However, just because its breakfast doesnt mean you should skimp: Choosing an inexpensive cut of beef, like round or brisket, will result in an unappealingly chewy texture. The best breakfast steak choices are tender cuts like ribeyes, flat iron steaks, top sirloin, or strip steaks. Tender cuts are perfect if you prefer to eat steak whole next to some fluffy scrambled eggs or another side dish, just like youd get in a diner. But if you want to add steak to other breakfast dishes — like tacos, a sandwich, or a veggie-loaded breakfast hash — these cuts also help each morsel stay moist instead of chewy after being diced and cooked.
Now that everyone is salivating at the promise of steak and eggs for breakfast and the perfect cut of steak is waiting on the counter, theres one more thing to do to really make this meal perfect: Grill it. The best breakfast steaks were served in the olden days of hearth cookery when steaks were placed on grates over hot coals inside kitchen fireplaces. There, they cooked to perfection and emerged with a heavenly, smoky flavor. The transition from fire to stovetop frying pans was tough for breakfast steaks — literally — with their texture sacrificed for speedier cook times.
When was the last time you had steak and eggs for breakfast? If it was too long ago to remember, or even never, thats no surprise. Steak as a breakfast food cant compete with Americans preference for more ubiquitous choices like cereal, bacon, sausage, or skipping breakfast altogether. Steak for breakfast seems to exist primarily as a seldom-ordered item on diner menus and at dubious, all-night breakfast joints. One reason for this could be because meat costs continue to rise, making the indulgence more appealing for a big dinner or special occasion meals.
Remove the steaks from the pan and let them rest for 3 to 5 minutes, so the juices can redistribute, then serve.
Cook steaks for approximately 2 minutes on each side. Use a meat thermometer to check the internal temperature to ensure doneness. Cook steaks to 125 degrees Fahrenheit for rare, 135 F for medium-rare, 145 F for medium, 155 F for medium-well and 160 F for well done. The FDA recommends a minimum temperature of 145 F to kill any possible microorganisms within the meat.
In a day of fast food, sugary cereals and toaster pastries, steak may seem like an odd choice for breakfast. However, a study published in the American Journal of Clinical Nutrition reported that individuals who ate a high protein breakfast of 35 grams or more werent as likely to indulge in foods high in sugar and fat later in the day. Thin steaks cook quickly and are ready in minutes. Serve your breakfast steaks alongside eggs for a traditional steak and eggs breakfast.
Choose a fresh, high quality steak. Breakfast steaks are often smaller and thinner than dinnertime steaks. Look for steaks around 5 oz. Choose grass fed beef, as theyre lower in fat and calories than grain fed beef. Thinly cut sirloin and rib eye steaks are good choices for breakfast.
Why STEAK & EGGS is Literally the BEST Breakfast You Could Ever Eat for Fat Loss
FAQ
What is breakfast steak called?
What’s a breakfast cut ribeye?
Is breakfast steak good?
How do you tenderize breakfast steak?
What cut of meat is steak?
A steak is a cut that you have to use a saw to cut the bone. In practice all thinner cuts of beef are steaks, all cuts of lamb are chops, and a mix of pork.
What is the best food for breakfast and dinner?
For breakfast, I recommend an avocado toast with egg and fruit to go with it, it’s a very complete meal and full of nutrients. For dinner, something lighter is recommended, such as cooked vegetables, purees or soups, accompanied by a lighter protein as well, such as fish or chicken.
What is a breakfast steak?
A breakfast steak is typically a thin steak that is cooked quickly and served with eggs and potatoes. While the seasonings are endless, this flavorful breakfast steak relies on paprika, soy sauce, and plenty of garlic powder. Grill it up alongside a fried egg and potatoes for a truly memorable breakfast. Tenderize and oil your steak.
What is a good breakfast steak?
The best breakfast steak choices are tender cuts like ribeyes, flat iron steaks, top sirloin, or strip steaks. Tender cuts are perfect if you prefer to eat steak whole next to some fluffy scrambled eggs or another side dish, just like you’d get in a diner.