I have long enjoyed combining these two cruciferous vegetables. Broccoli takes slightly more time to cook than cauliflower, so it is given a head start.
4 to 6 servings2 medium broccoli crowns, cut into bite-size pieces1 small head cauliflower, cut into bite-size pieces1 tablespoon nonhydrogenated margarinePinch of salt
Bring the water in the pot to a boil over medium-high heat. Once the water is boiling, place the cauliflower and broccoli florets into the steamer basket or directly into the pot if using a regular pot. Cover the pot with the lid to trap the steam inside.
When it comes to healthy eating, you cant go wrong with steamed broccoli and cauliflower. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. A stove top and other basic kitchen supplies are all you need to properly cook these nutritional powerhouses.
Cook until the florets are tender. This should take between 5 and 10 minutes, depending on the size of the batch. Begin checking the florets after 5 minutes, and continue checking every minute or so until they reach the desired tenderness. If you can easily slide a fork through the vegetables, theyre ready.
Cut through the stalk of your head of broccoli or cauliflower, just below the crown so that it breaks into smaller pieces, or can easily be pulled apart. Rinse the florets. Discard the stalks or save for later use, as they take longer than the florets.
To help the vegetables maintain their vibrant color, cook them for the shortest possible time and sprinkle lemon juice over them. The lemon juice helps cauliflower retain its bright white color and provides a flavor boost to both vegetables.
Bring a pot of water to a boil; the water level should be about an inch below the bottom of the steamer basket. Place the florets into your steamer basket or small colander and set it in the pot. Place the lid on the pot. Reduce the the heat to a medium-high setting and let simmer.
4 to 6 servings2 medium broccoli crowns, cut into bite-size pieces1 small head cauliflower, cut into bite-size pieces1 tablespoon nonhydrogenated margarinePinch of salt
I have long enjoyed combining these two cruciferous vegetables. Broccoli takes slightly more time to cook than cauliflower, so it is given a head start.
Simple but tasty steamed broccoli & cauliflower
FAQ
What takes longer to steam broccoli or cauliflower?
Does cauliflower take longer to cook than broccoli?
How long does it take to steam cauliflower?
Is steamed broccoli and cauliflower good for you?
Can I season cauliflower & broccoli before steaming?
While you can season the cauliflower and broccoli before steaming, it is recommended to add the seasoning after they are cooked. This will prevent the seasonings from washing away during the steaming process and allow you to adjust the flavors according to your taste.
Is steamed broccoli good for health?
Broccoli consumption is healthy because of its high fiber content. In addition, cruciferous vegetables such as broccoli contain antioxidant substances that help reduce the risk of certain types of cancer. Broccoli can be eaten baked, steamed or boiled. Baked or steamed broccoli retains a higher bioavailability of vitamins.
What can I add to steamed cauliflower & broccoli?
You can enhance the flavors of steamed cauliflower and broccoli with a pinch of salt, a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of herbs, such as thyme, rosemary, or parsley. Can I steam cauliflower and broccoli together?
How do you cook cauliflower & broccoli florets in a steamer?
Simply add enough water to cover the bottom without touching the vegetables when they’re placed in the pot. Bring the water in the pot to a boil over medium-high heat. Once the water is boiling, place the cauliflower and broccoli florets into the steamer basket or directly into the pot if using a regular pot.