Where do the calories in Subway Tuna Sub on 9-Grain Wheat Bread (6″), without dressing come from?
How long would it take to burn off 480 Calories of Subway Tuna Sub on 9-Grain Wheat Bread (6″), without dressing?
How to Count Subway Calories
FAQ
How many calories are in a 12 inch Subway tuna?
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Nutrition Facts
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For a Serving Size of 1 sub (56.7g)
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How many calories are in 12″ Tuna Sub? Amount of calories in 12″ Tuna Sub: Calories 919
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Calories from Fat 378 (41.1%)
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% Daily Value *
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How much fat is in 12″ Tuna Sub? Amount of fat in 12″ Tuna Sub: Total Fat 42g
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How many calories is a footlong tuna sub from Subway?
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Nutrition Facts
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For a Serving Size of 1 sandwich (474g)
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How many calories are in Footlong Tuna? Amount of calories in Footlong Tuna: Calories 960
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Calories from Fat 450 (46.9%)
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% Daily Value *
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How much fat is in Footlong Tuna? Amount of fat in Footlong Tuna: Total Fat 50g
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How many calories are in a 12 inch Subway sub?
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30 items found
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Subway12″ Sub – Subway MeltStandard sub recipe 1 sandwich (482g) Nutrition Facts 740 calories
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Log food
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Subway12″ Sub – “Cali Fresh” TurkeyStandard sub recipe 1 sandwich (516g) Nutrition Facts 1100 calories
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Log food
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How many calories in a Subway tuna sub on wheat?
How many calories are in a Subway tuna?
Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6″ Tuna (430 calories), while the Footlong Pro Tuna contains the most calories (1360 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
Are subway sandwiches healthy to eat?
Subway offers a better variety of healthy meal options than many other food establishments. In general, Subway’s sandwiches are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. As per the Subway’s appeal, you can customize your own meal. Take advantage of this option by choosing healthy ingredients and avoid cheese and full fat condiments.
How many calories in a footlong tuna from subway?
There are 860 calories in a Footlong Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 860 calories in a Footlong Tuna, you would have to run for 75 minutes or walk for 123 minutes. TIP: You could reduce your calorie intake by 430 calories by choosing the 6″ Tuna (430 calories) instead.
What is in a footlong tuna from subway?
A Footlong Tuna from Subway contains the following ingredients: TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.