12 Canned Foods You SHOULDN’T BUY From Walmart
FAQ
How many lychees can you eat a day?
How many lychees should I eat a day? Eating 10 to 12 lychees a day can be good for your body.
Are canned lychees healthy?
The Lychee contains on average a total 72 mg of Vitamin C per 100 grams of fruit. One cup of Lychee fruit provides potassium, copper and phosphorus. Most of the energy in a lychee is in the form of carbohydrates (sugar).
What can I substitute for canned lychee?
Substitutes for Lychee Longan or rambutan, two other tropical fruits that are closely related, can work in a pinch but can be equally hard to find. If you can’t find the fresh fruit, the canned variety is your next best bet.
What does lychee do for your body?
Possible Health Benefits Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and diabetes ( 3 , 6 , 7 , 16 ).