Beans are a staple in the diets of many people around the world and have been for years. From refried beans in Mexico to hearty soups in Italy, beans are versatile, widely available, and easy to prepare. And yes, your baby can enjoy beans too! This article will highlight when to serve babies beans, their health benefits, and how to serve them.
The simple answer is, yes! Beans are a nutritious food that are a great option for babies and young children. There are so many different varieties of beans including kidney beans, butter beans, black beans, cannellini beans, adzuki beans and borlotti beans.
Serving as a puree
Beans are naturally soft so it’s simple to turn them into a puree. You can make a thin puree by blending beans or a thicker puree by mashing with a fork. Add water, olive oil, or melted butter to help thin out the texture if desired.
Serving beans for baby-led weaning
Beans are easy to incorporate into baby-led weaning. Try gently squishing them between your fingers to make them easier to pick up. They can also be served in hummus or another bean dip by spreading it thinly on toast or a cracker.
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FAQ
Can 6 month old have lima beans?
Are there any beans babies can’t eat?
Are baby butter beans healthy?
Can babies eat cooked beans?
For very young babies, cooked beans can be introduced as a puree. Just add them to a blender or food processor, add a little water, and whiz it all together. Add more liquid if needed to get the best consistency.
Are pinto beans good for baby food?
Yes. Beans are rich in iron and fiber, and are excellent for babies’ health. Pinto beans have a creamy consistency and can be eaten by older babies in their whole form. For younger babies, it’s best to mash them before consumption.
Can babies eat pureed beans?
Once your baby is showing these signs of readiness, pureed beans are a perfect first food, alongside other healthy foods like pureed avocados and bananas. Are beans healthy for babies?
Should baby beans be canned?
Rinse the beans after soaking and cook them in newly poured water. This should help reduce any gassiness that the beans may cause. When giving your baby beans, choose dried beans instead of canned. Canned foods tend to be high in salt and contain other preservatives. Dried beans have the added benefit of being cheaper.