does coconut milk help absorb turmeric

Add Some Fat: Turmeric is fat-soluble and thus much better absorbed when taken with fat, such as coconut or almond milk (i).

My Favorite Way to Make Golden Milk

My riff on golden milk goes like this. I use coconut milk instead of the traditional cow’s milk because I don’t drink cow’s milk. I also happen to love the way coconut milk creates a really rich, thick beverage, and the way coconut plays with the other flavors. It’s a natural pairing, and not uncommon. But you can certainly use any kind of milk you have, dairy or otherwise.

I also like to use maple syrup instead of honey. For me, I feel like honey gets lost among some of the more assertive flavors, and I like the way maple syrup plays with everything else in the drink. But that’s just strictly personal preference.

You could certainly use the traditional honey if that’s what you have or prefer. Ayurvedic principles recommend adding it after you heat the drink because heating honey reduces its beneficial properties.

I’ve also tried Golden Milk with coconut sugar (use about 2 teaspoons). Finally, you could use date sugar—dates are what’s called sattvic in Ayurveda, bringing balance and harmony to the mind and body—but it’s expensive and not always easy to find.

How to Serve Golden Milk

Golden Milk is typically served warm, which is how I also prefer to drink it. I usually warm it gently over low heat. If you are new to the flavor of turmeric, boiling the milk (the traditional way to prepare it in Ayurveda) reduces the bitterness in the turmeric.

However, there’s nothing stopping you from drinking this cold from the fridge! I’d just make sure you stir or shake it up in order to reintegrate the coconut milk since sometimes the fat separates from the rest of the liquid.

I don’t do this, but if the little stray fibers from grated ginger bother you, strain off the milk through a fine mesh sieve before you drink it.

3 Proven Ways to Get Full Absorption of TURMERIC & Maximum Benefits! Dr. Mandell

FAQ

What helps with absorption of turmeric?

Is turmeric in coconut milk good for you?

Which milk is good with turmeric?

Can coconut milk detox your body?

Why should you drink turmeric golden milk with coconut oil?

Drink turmeric golden milk with coconut oil to give your immune system a much-needed boost. If you regularly drink this yellow milk, you can help prevent infections and keep your body healthy.

Can one use coconut milk instead of whole milk?

Coconut milk can be replaced by whole cow’s milk even if they do not have the same properties. You can also drink almond milk and other nuts.

Is coconut oil good for turmeric?

The addition of virgin coconut oil to the golden milk recipe helps to boost the healing power of turmeric and helps the body absorb even more of the curcumin. However, coconut oil also has many health-boosting benefits of its own. It is antibacterial and antifungal and coconut oil can be used to treat many ailments.

Is turmeric easy to absorb?

However, these may not always help you get the most out of this superfood; turmeric’s active compound -curcumin- isn’t as easy to absorb by the human body as one might hope. Turmeric absorption depends on how you consume it; on its own, it’s rapidly eliminated.