Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. Because all methods of cooking destroy some nutritional value, the best way to maximize nutrient intake is to eat fresh spinach raw.
When thats not suitable, preserve most of the nutritional value by minimizing the water used to cook spinach and the cooking time. The best way to retain all of the antioxidants, vitamins and minerals when cooking fresh spinach is to steam it on the stove top.
To retain the maximum amount of vitamin C, cook spinach just until it wilts and turns bright green, which typically takes only a few minutes. Use minimal water: When cooking spinach, use as little water as possible to minimize the amount of vitamin C that is lost through leaching. You can steam spinach by pla.
Step 1: Wash the Leaves
Fill a large bowl with cold water and submerse the spinach in it to wash the leaves. Gently move the spinach around in the water, then drain it. Repeat until no dirt or debris accumulate in the water.
Step 2: Boil Water
Bring a few inches of water to a boil in a saucepan over medium-high heat. Place a steaming basket in the pot and make sure it isnt making contact with the water; if it is, pour out water as necessary.
How to Cook: How to Cook Spinach 2 min!
FAQ
What is the most nutritious way to cook spinach?
What is the healthiest way to consume spinach?
Is it healthier to eat spinach raw or cooked?
What to eat with spinach?
Simple is good, and this recipe from Skinny Kitchen is a pretty easy one. Fresh spinach is sautéed with olive oil, garlic, lemon, salt and pepper, to make the perfect side dish. Serve it with roasted chicken or pan-seared fish. Get the recipe! The options are really endless when it comes to spinach salads.
How does one eat spinach?
Spinach can be eaten raw, sautéed, in salads, in pies, with fruit juice, in omelets, in soups and broths, and as your creativity allows.
How do you make spinach taste good?
Season the spinach to taste. Sprinkle on a little salt and pepper to enhance the flavor. Garlic, basil, turmeric or other fresh herbs and spices provide extra flavor and health benefits. Add a bit of oil for flavor, moisture and healthy unsaturated fats, but use it sparingly as it increases the calories.
How much spinach should I cook before cooking?
About 1 pound or 16 ounces, or 12 cups of fresh spinach produces 1½-2 cups of cooked spinach. About 1 ounce or 28 grams of packed baby spinach equals ¾ cup before cooking. Here’s how to cook spinach using these three methods: sautéing, steaming, and blanching. Any method you pick will produce quickly cooked, deliciously healthy leafy greens.