We all snack. But some snacks are better than others, especially if youâre managing type 2 diabetes or obesity.
An ideal snack gives you protein or fiber — or both — to help you feel full, says Gillian Culbertson, RD, certified diabetes educator at the Cleveland Clinic.
It should give you plenty of energy without too many calories. Aim for between 100 and 150 calories for women, and about 200 calories for men, with 15 to 20 grams of protein.
âRefrain from snack foods that are rich in sugars and refined carbohydrates, because of how they can boost blood sugar,â says David Grotto, RD, author of The Best Things You Can Eat. In fact, itâs a good idea to stay away from any type of sugars.
Conclusion. Cheese sticks are more than just a delicious snack; they also bring several nutritional benefits to the table. From protein and calcium to essential vitamins and minerals, these delightful treats can enhance your overall well-being. Remember to enjoy cheese sticks in moderation as part of a balanced diet.
Good Snack 2: Oatmeal
Who says oatmeal is only for breakfast? Oats are very high in soluble fiber, which is a must-have for people with diabetes and heart disease, Grotto says.
A recent study found that foods high in fiber are linked to a lower chance of type 2 diabetes, heart disease, and weight gain.
Oatmeal is high in carbs — the good kind.
âThe soluble fiber in oats helps absorb cholesterol and blood glucose,” Grotto says. “Fiberless carbs in a food like pretzels, for example, can send blood glucose and insulin levels spiraling upwards.”
Dont favor the sugar-added instant oatmeal varieties. Make your toppings things like a spoonful of nuts, not syrup or honey.
Nutrition info: For one cup of cooked oats, youll get about 88 calories, 1.9 grams fat, and 25 grams carbohydrates.
High quality cheese sticks are not a processed cheese food, but the real thing. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them.
Many restaurants serve deep fried mozzarella cheese sticks as an appetizer. Most recipes call for the cheese to be dipped in panko crumbs, fried until crispy and served with a small dish of seasoned tomato sauce. This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat.
Whether a food is healthy is determined by looking at the foods macronutrients, micronutrients and health status of the individual. Macronutrients include proteins, carbohydrates, fats and other large molecules. Micronutrients include minerals, vitamins and other small molecules. Other considerations include the health status of the individual and the totality of his diet. While cheese sticks are healthy for some people, they not necessarily healthy for everyone.
One cheese stick provides 7 g of protein. The USDA recommends that people consume 0.8 g of protein for every kg body weight. This means that a 140 lb. woman needs roughly 51 g of protein per day. One cheese stick provides almost 14 percent of this recommended amount.
While one cheese stick provides no iron or vitamin C, it does provide 4 percent daily value of vitamin A and 15 percent daily value of calcium. Calcium is particularly important for women because it helps prevent the loss of bone density that leads to osteoporosis. if you are female, this is an important consideration, particularly as you get older.
ANABOLIC MOZZARELLA STICKS | 6 Homemade Cheese Sticks in 30 MINUTES! – Air Fryer OR Oven
FAQ
Is cheese sticks healthy to eat?
Are Cheestrings healthy?
Can cheese be a healthy snack?
Why is string cheese a healthy snack?
Are cheese sticks healthy?
Other considerations include the health status of the individual and the totality of his diet. While cheese sticks are healthy for some people, they not necessarily healthy for everyone. One cheese stick has 80 calories and 6 g of fat. Four of these fat grams are from saturated fats.
Is cheese good for you?
Cheese is a nutritious food that provides us with proteins, vitamins, and minerals. It should be part of a healthy diet. Care is in the choice of cheese. Choose those that are thinner, without the addition of dyes, and with fewer ingredients. Remember that cheese is made from curdling milk, so milk should be your main ingredient.
Are cheese sticks bad for You?
Most recipes call for the cheese to be dipped in panko crumbs, fried until crispy and served with a small dish of seasoned tomato sauce. This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat. High quality cheese sticks are not a processed cheese food, but the real thing.
Are mozzarella cheese sticks healthy?
While nearly all mozzarella cheese sticks are made with part-skim cheese and are relatively low in fat, the calories and fat add up once fried with cooking oil. For a healthier option, you can try our Air-Fryer Mozzarella Sticks over the traditional frying method.