Instant ramen noodles might be the unofficial food of the broke college student, but theyre not exactly the most nutritious meal either. For the student who has burned through their meal plan one month into the semester, a case of instant ramen off Amazon for $10 is a pretty good deal.
If you have a soft spot for instant ramen noodles, you may want to reconsider taking a trip down nostalgia lane and pass on eating them again, though. This convenient meal really doesnt offer much of anything other than convenience.
Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
Ramen noodles don’t offer much nutrition
Its important that we distinguish right away that theres a big difference between homemade ramen noodles and the ones that cost a dime at the grocery store. As Spoon University points out, real ramen is made with hand-pulled wheat noodles, while stuff like Top Ramen is simply mass-produced dehydrated noodles that are full of preservatives.
According to Healthline, while instant ramen may be low in calories, and the noodles themselves do have some nutrients like such as iron, they lack a lot of key nutrients your body needs. Instant ramen noodles are a poor source of protein, fiber, potassium, calcium, and vitamins A, C, and B12. They may fill you up for a short period of time, but their nutritional offerings are going to be a real letdown for your body.
What Happens To Your Body When You Eat Instant Ramen Daily
FAQ
Is it OK to eat maruchan ramen everyday?
What are the risks of maruchan?
What is the controversy with maruchan?
Is Top Ramen worse than maruchan?
Are Maruchan noodles bad for You?
Additionally, the high sodium content of Maruchan noodles makes it even worse as excess sodium consumption has been linked to kidney damage, high blood pressure, heart disease, and stroke. The processed food ingredients in Maruchan instant noodles are not good for anyone, particularly those who are health-conscious.
Is maruchan ramen healthy?
Overall, Maruchan ramen should be consumed in moderation as part of a balanced diet. Maruchan instant noodles, like most instant noodles, are made of a combination of wheat flour, salt, water, and other additives.
Is Maruchan bad for You?
Furthermore, Maruchan contains monosodium glutamate (MSG), a flavor enhancer used in processed foods that has been linked to a range of health problems, including headaches, numbness, and tingling in the neck, face, and arms. MSG is also known to cross the placental barrier and may adversely affect the developing nervous system of the fetus.
Are Maruchan noodles high in sodium?
Maruchan instant noodles are notorious for their high sodium content. In fact, just one packet of Maruchan contains 1,820 milligrams of sodium, which is 80% of the daily recommended intake. High sodium intake can lead to a host of health problems, including high blood pressure, heart disease, and stroke.