These sweet potato fries will change your life. I’m serious! They are salty-sweet, crunchy, and spicy if you wish. Baked sweet potato fries have been one of my favorite snacks since I first shared the recipe eight years ago.
These crispy fries beat their fast-food fried Russet cousins in simplicity and ease. They require fewer cooking steps because they’re baked rather than fried.
Over the years, I’ve learned a few tricks to make my sweet potato fries even more crispy. Crispy fries or bust!
You’ll learn all of them as you make the recipe, but I’m sharing my top tips in more detail below. Are you hungry for sweet potato fries yet?
The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don’t touch. This is especially important if you’re making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.
Sweet Potatoes are Nutritious
Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. Standard orange sweet potatoes provide an excellent source of beta-carotene, which your body turns into vitamin A.
Sweet potatoes are also full of antioxidants and fiber, and have some beneficial blood sugar-regulating properties. Plus, they’re a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6 (source). Winning!
- These sweet potato fries would be awesome with my sweet potato veggie burgers (if you have a copy of my cookbook, Love Real Food, check out the updated version on page 177).
- I bet they would be nice with black bean soup or pinto posole.
- I’m happy eating them with just about anything, but they’d be especially fun with Mexican food, like tacos and quesadillas.
You’re going to need some basic equipment to make these fries. Chances are, you already have everything you’ll need! These links are affiliate links.
- Sharp chef’s knife: Essential for safely slicing the fries into thin shapes.
- Vegetable peeler: Optional. I always peel my sweet potatoes, but you can leave the skin on if you prefer. Just give your sweet potatoes a good scrub and pat them dry before slicing.
- Half-sheet pans: These are large enough to accommodate 1 pound of fries each, and they have rims around the edges so no fries fall off. Half-sheet pans are the professional standard—all legit chefs and recipe writers use these when they create recipes, so if your baked recipes don’t turn out right, it might be your pan!
- Parchment paper: I recommend lining your pans with parchment paper so the fries don’t get stuck to the pan (there go your crispy edges).
Bake at 425 degrees Fahrenheit.
Any lower, and your fries will be soggy. Any higher, and the oil will start smoking. Plus, at higher temps your fries will turn from crisp to burnt way too fast.
Halfway through cooking, you’ll flip the fries with a spatula and swap the pan positions (from lower to upper rack and vice versa). This helps ensure that they bake evenly, turning perfectly golden on the outside and cooking through on the inside.
Why it’s (almost) impossible to make Crispy Sweet Potato Fries in the oven.
FAQ
Why won’t my sweet potatoes get crispy?
Why are my sweet potato chips not crispy in air fryer?
Why won’t my sweet potato get soft?
How do you make sweet potatoes easier to cut for fries?
How do you make sweet potatoes crispy?
The smaller the pieces of sweet potato, the more crispy they will become. We cut our potatoes into small cubes so there is more surface area to brown and become harder when baked, which results in a crispy texture and sweet center. Next, place the cut sweet potatoes on a roasting or sheet pan. Toss them with olive oil until completely coated.
Why boil sweet potatoes instead of baking them?
Baked sweet potatoes have a higher glycemic index than boil sweet potatoes. This is because the type of cooking affects the structure of the potato starch, making it more or less digestible. That is, the starch in the baked potato is digested more quickly than the starch in the boil sweet potato, thus raising the blood glucose rate more quickly and in greater amounts than when we boil the potato. Roasted sweet potatoes have a glycemic index of 94, while baked potatoes have a 46.
Do sweet potatoes taste like sweet potatoes?
No, of course not. They taste like sweet potatoes — the best sweet potatoes of your life. Roast the sweet potatoes. Roast your sweet potatoes at 350ºF until knife-tender (like, really tender). Increase the oven temperature. Increase the oven heat to 475ºF.
Are roasted sweet potatoes healthy?
Roasted sweet potatoes are the perfect side dish any time of the year. They are crispy on the outside and tender on the inside. This healthy side dish recipes uses olive oil, salt and pepper. You can customize the flavor of the potatoes by using your favorite seasonings or even brown sugar.