Indigestion is an experience familiar to most people. It can have a variety of causes and symptoms, but overall “indigestion” is a catchall term for gastric discomfort after eating. It can take the form of an uncomfortably full sensation, a sharp cramp or the burning acidic sensation of heartburn. Regardless of the cause or symptoms, a few basic home remedies may provide relief. The best soda for an upset stomach could be club soda or seltzer water.
Drink club soda and seltzer water for an upset stomach. It can actually help you feel better and also help to rehydrate you.
Many ailments or malfunctions of the digestive system produce the symptoms recognized as indigestion. These include peptic ulcers, problems of the pancreas or bile duct, some forms of cancer and gastroesophogeal reflux disease or GERD. It can also be provoked by more innocuous causes, including spicy or acidic foods.
Ordinarily indigestion will go away on its own over time or can be treated with commercial antacids or home remedies. See your doctor immediately if your indigestion continues to get worse, especially if you experience frequent vomiting or blood in your vomit.
Club soda, is carbonated water that has alkaline substances added to neutralize its acidity and to mimic the flavors of natural mineral water. These can include potassium sulfate, sodium chloride, sodium phosphate, and sodium bicarbonate. Carbon dioxide is also added.
Club soda is manufactured from the regular tap water available at the bottlers location. The manufacturer adds sodium bicarbonate to the water to make it faintly alkaline and adds carbon dioxide gas under pressure to create the carbonated “fizz,” or bubbles. This works in two different ways to reduce the effects of indigestion. First, the carbon dioxide gas encourages burping, which can help relieve pressure or a painfully full sensation in the stomach. Second, the sodium bicarbonate — also known as baking soda — helps neutralize excess stomach acid.
A September 2002 study in the European Journal of Gastroenterology and Hepatology that remains the gold standard of studies of the effect of sparkling water on stomach pain, cited by BBC Future in 2015, found that carbonated water, such as that found in club soda, can soothe an upset stomach, cited by the in 2015. MyelomaCrowd, Crowdcare Foundation, recommends club soda for nausea caused by chemotherapy.
Seltzer water is also carbonated, so you get that fizzy taste, but it does not have added minerals. It is sometimes bottled from carbonated water that occurs naturally. It tastes more like water, and has no added sodium. It has similar benefits to soda water, however, and is also slightly acidic. If youre looking for that fizzy taste, but dont want the added sodium in club soda, seltzer water is a good alternative.
In some studies, carbonated water improved satiety, or the feeling of fullness. That could be a benefit for people who constantly feel hungry. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry.
Tonic Water Benefits— or Not
Tonic water contains several more ingredients than soda water, including sweeteners and flavorings. Manufacturers use these to counteract the famously bitter flavor of its active ingredient, quinine. Quinine is an alkaloid refined from the chinchona tree, a shrub native to Peru and Bolivia. It has been used to treat malaria and many other conditions, and that is the
Small doses of quinine found in tonic water have long been used as a home treatment for indigestion and muscle cramps. The evidence of its ability to help isnt there either, however. Tonic water side effects include nausea, stomach cramps, diarrhea and vomiting.
More About Carbonated Water
Many people who experience indigestion on a regular or semi-regular basis are also affected by constipation. A 2002 Italian study reported in the European Journal of Gastroenterology & Hepatology found that test subjects who drank carbonated water experienced relief from both indigestion and constipation, compared to a control group drinking still water.
Drinking more water is always healthier. If drinking soda water or seltzer water helps you to increase your daily fluid level, then these are good options for you. Tonic water benefits, however, havent been shown for either an upset stomach or as a strategy to increase your fluid intake. The sugar in tonic water makes it higher in calories, and its effectiveness against stomach upset is not proven. Its fine as the occasional mixer in a drink, however.
Club Soda for Stomach Pain and Constipation
FAQ
Is club soda good for an upset stomach?
Is club soda good for the digestive system?
Why does soda settle your stomach?
Does club soda help with gas and bloating?
Does Club Soda help with stomach problems?
The alkaline minerals present in club soda, such as sodium bicarbonate, can help to neutralize stomach acid, which can reduce the discomfort associated with these conditions. It’s worth noting that while club soda can be helpful in certain cases, it’s not a cure-all for digestive issues.
Is soda good for you?
No, soda is one of the most harmful things. It is very rich in sugars and food additives, and does not contain any vitamins or minerals. Even the diet or zero versions are terrible for intestinal health, and are best avoided and only consumed on special occasions.
Is club soda good for You?
Club soda is a popular way for many people to stay hydrated. Club soda benefits, along with benefits from other unflavored fizzy waters, include that bubbly taste many people prefer, without the added sugar or calories that come from sweetened flavorings. Club soda and its fizzy counterparts can be good for you, but there are some caveats.
Does Club Soda help indigestion and heartburn?
In addition to aiding in digestion, club soda can also be helpful in relieving symptoms of indigestion and heartburn. The alkaline minerals present in club soda, such as sodium bicarbonate, can help to neutralize stomach acid, which can reduce the discomfort associated with these conditions.