Is Malt-o-Meal a better choice than oatmeal? Is Malt-o-Meal even healthy? Are Malt-O-Meal and Cream of Wheat the same thing? Here are my thoughts on this debate and why oatmeal is the de facto breakfast for cyclists and other endurance athletes.
What About Malt-O-Meal and Cream of Wheat?
Today’s question is about Malt-O-Meal and Cream of Wheat, and if they compare to oatmeal…
I know what you mean. I don’t think many of my buddies ever ate Cream of Wheat or even knew what it was. Whereas everyone just knows what oatmeal is. I’m not completely sure why, but the other hot cereals just don’t get any publicity it seems.
I used to eat Cream of Wheat years ago. I only knew of it from my grandma – maybe that’s an indication they aren’t doing any marketing to reach younger generations? I tried Malt-O-Meal cereal too and remember it being practically the same thing.
I liked them both, but I’d get sick of them after a while and have to take a break. Oatmeal, I always liked it, and it was something I could eat every day.
Since you asked, let’s analyze this!
I don’t need any more whole grain wheat or rice in my diet.
I get plenty of wheat in my diet already from whole grain bread, pita bread, and sprouted grain bread. Most baked goods come from wheat. I don’t need any more!
I enjoy eating long grain wild rice or brown rice on their own, in their natural state. I’ve never felt the need to get more by eating cereal made of it.
Oats on the other hand, I don’t really eat them outside of my oatmeal (and sometimes my homemade protein bars).
Malt O Meal VS Cream Of Wheat
FAQ
Is Cream of Wheat and Malt-O-Meal the same thing?
Is Malt-O-Meal a healthy breakfast?
What is better for you oatmeal or Cream of Wheat?
Is Cream of Wheat good or bad for you?
What is the difference between cream of Wheat & Malt O Meal?
When it comes to texture, Cream of Wheat is more finely ground than Malt O Meal. So that gives it a smoother texture. It’s more of a true breakfast porridge. Malt-O-Meal is more grainy. It’s coarse ground. (It resembles corn meal.) So that’s really about it. The only significant difference between the two cereals is the texture.
Is oatmeal good or bad?
Oatmeal is good. It has plenty of heart-healthy benefits, such as lowering cholesterol and helping with weight control. It is packed with vitamins and minerals.
What is the difference between cream of wheat and Malt-O-Meal?
Cream of wheat is smooth, whereas Malt-O-Meal has a coarse, grainy texture. Malt-O-Meal and Cream of Wheat are nutrient-rich hot cereal options with wheat as the main ingredient. Adding malt flavoring gives Malt-O-Meal its distinctive taste and aroma, whereas Cream of Wheat is neither sweet nor bitter but plain in flavor.
Is oatmeal better than cream of wheat?
I find oatmeal to be a better choice than either Malt-O-Meal or Cream of Wheat, because: Oatmeal is a well-balanced meal. It contains a better blend of macronutrients plus more micronutrients, vitamins, and minerals. Oatmeal is more likely to help you lose weight, thanks to the hearty grains and fiber, which keep you fuller longer.