which ice cream flavour has the least calories

Everyone loves ice cream; this is simply a fact. Who could resist sweet, rich creaminess in an abundance of flavors? Within the family of “ice cream,” there’s something for everyone; popsicles, ice cream sandwiches, sundaes, a simple vanilla cone, and everything in between.

For the devoted ice cream lovers out there, we’ve happily been enjoying this cool, creamy treat all year long. And for the more seasonal fans of ice cream, good news – ice cream season is just around the corner. Warmer weather is upon us, summer is on the horizon, and it’s time to get excited about ice cream all over again.

Who’s excited for the first beach day of the season? Naturally, we all want to look and feel our best when it finally comes time to break out the shorts, t-shirts, and swimsuits. Some of us will be reigning in our snacking in the coming weeks, but we’re also reasonable and know that some things in life are non-negotiable. Ice cream is one of these non-negotiables. Summer without ice cream is hardly summer at all.

The ice cream world is quite the scene these days. Seriously, it’s at the top of its game, and we love to see it. Ice cream isn’t just ice cream anymore; dairy, dairy-free, low-sugar, low-fat, keto, high-protein, all-natural, and even sleep-friendly ice cream are just a few of the variations we now have available. See how we didn’t give “low-calorie” its own category? That’s because it’s not that simple, and unfortunately, some ice creams are rather sneaky with how they portray themselves.

But we’re not sneaky. We want to help. Let’s take on this mission together and find the best ice cream that will have us looking and feeling our best all summer long.

Low Calorie Doesn’t Equal Healthy

Calories aren’t the end all be all of making “good choices.” Low-calorie doesn’t equal healthy, and low-calorie doesn’t equal weight loss, either.

Ice creams advertising themselves as “low-calorie” can be problematic because the ingredients that make it lower-calorie are highly processed. Artificial sweeteners and genetically modified ingredients aren’t exactly the type of top-notch fuel we want to be putting into our bodies. Our bodies aren’t designed to digest highly processed foods, so naturally, we aren’t as efficient as using this food for fuel. Highly refined ingredients are empty calories and often just leave us craving more.

Ideally, an ingredient list should be short and composed of ingredients we’re familiar with. For example, it probably isn’t ideal to be putting carrageenan into our bodies. Being able to pronounce the ingredients is usually a good precursor for whether the ice cream in question should make the cut.

Another element of the “calorie count equation” is how we’re enjoying the ice cream; scoops in a bowl, a cone from an ice cream truck, part of a sundae, etc. You could have the lowest-calorie ice cream that exists but serve it alongside a thick slice of pie or cake.

Many people fail to consider the additional foodstuffs they’re consuming along with their ice cream, such as sprinkles, syrups, whipped cream – you know the drill. If you’re trying to control your waistband, low-calorie ice cream may be of no help if it’s only soon to be smothered in additional toppings to make up for its probable lack of flavor.

Oh yeah, the worst part about “low-calorie” ice cream is that usually, it sucks. The changes made to a classic ice cream recipe to make it lower-calorie often result in a weird texture or bland tasting ice cream. We can’t speak for everyone, but if it’s not rich, thick, and creamy, we don’t want it. (And neither should you; life’s too short to be eating bad ice cream).

Beware: Sneaky Serving Sizes

We bet you already check the nutrition label before any product gets the go-ahead and is tossed into the cart – nice, this is good practice. The thing is, sometimes, a quick glance skimming over the numbers of the nutrition chart fails us. Why? Because serving sizes can be deceptive.

This check-system can fail us because different brands sometimes state their nutritional information with different serving sizes. For example, we could hold up two tubs and read two different calorie statements of 260 and 120, but upon closer inspection, one tub could have its serving size as 1/2 of a cup and the other with a serving size of 2/3 of a cup. This may not seem like much, but with some ice creams, this 1/4 cup difference could be upward of 150 calories.

The takeaway? When comparing ice creams, double-check the indicated serving size.

Serving sizes are also sneaky because they tend to be 1/2 a cup or maybe 2/3 of a cup. Who the heck eats just a palm-sized amount of ice cream? We’re not sure we trust these “suggested serving sizes,” but whatever. The takeaway is always to double-check the number you see on the label, then double that number, and this is probably closer to how many calories you’ll be eating.

Ice Cream Flavors Tier List | Rate the Ice Cream Flavors

FAQ

Which ice cream Flavour has less calories?

What is the best ice cream to eat on a diet?

What does low-calorie ice cream taste like?

Unfortunately, the taste of low-calorie ice cream varies widely. Some of this ice cream is great, but a lot of it is practically inedible. To help you figure out what you should try, we’ve ranked the most popular low-calorie ice cream in order of worst to first.

Frozen yogurt vs Ice cream: Which is healthier?

Frozen yoghurt is healthier than Ice cream. But if the frozen yoghurt is store-bought and has high amounts of added sugars, there is no significant difference between frozen yoghurt and ice cream. Check the food labelling of different frozen yoghurt companies. Choose the one which has fewer added sugars and can be considered healthier than ice cream. In general, frozen yoghurt has low-fat content compared to ice cream. And choose fresh toppings like fruits and nuts for frozen yoghurt. Moderation is the key to good health. So, eat in moderation, whether it is ice cream or frozen yoghurt.

What is a low calorie ice cream?

Nick’s Swedish-style light ice cream is a low calorie ice cream with an incredibly creamy texture and a richness that’s much closer to regular ice cream. In other words – not flaky and icy! There are over 20 flavors to choose from – all at less than 100 calories per serving. 3. Halo Top

Are ice creams low in carbs?

Still, the ice creams below are rich in fat and low in net carbs — that is, the total carbs minus the fiber and sugar alcohols.