When Should You Refrain from Consuming Mangoes?

Mangoes, often hailed as the “king of fruits,” are a tropical delicacy relished for their sweet and juicy flesh. However, like all perishable fruits, mangoes have a limited shelf life, and consuming them past their prime can lead to unpleasant consequences. This article delves into the telltale signs of a mango gone bad and provides crucial guidance on when to avoid indulging in this delectable fruit.

Signs of a Spoiled Mango

Recognizing the signs of a spoiled mango is paramount to safeguarding your health. Here are some key indicators to watch out for:

Soft Spots: Fresh mangoes boast a firm texture, while those beginning to deteriorate may develop soft or mushy areas. These soft spots often signal the onset of spoilage.
Discoloration: As mangoes ripen, they naturally develop a yellowish hue. However, excessive browning or the presence of dark brown or black spots on the skin can indicate spoilage.
Mold Growth: The appearance of mold, whether on the skin or within the flesh of the mango, is a clear sign of spoilage. Mold can pose health risks and should be avoided.
Unpleasant Odor: Fresh mangoes typically emit a sweet, fruity aroma. However, a sour or pungent smell emanating from the fruit suggests spoilage and should serve as a deterrent to consumption.

Consequences of Consuming Spoiled Mangoes

Consuming spoiled mangoes can lead to a range of adverse effects, including:

Gastrointestinal Distress: Spoiled mangoes harbor bacteria and toxins that can cause stomach upset, nausea, vomiting, and diarrhea.
Foodborne Illnesses: Consuming rotten mangoes can increase the risk of contracting foodborne illnesses such as Salmonella and E. coli, which can lead to severe health complications.
Allergic Reactions: Some individuals may experience allergic reactions to spoiled mangoes, manifesting as skin rashes, hives, or difficulty breathing.

When to Avoid Eating Mangoes

To minimize the risks associated with consuming spoiled mangoes, it is crucial to exercise caution and avoid eating them in the following situations:

Visible Signs of Spoilage: If a mango exhibits any of the signs of spoilage mentioned above, such as soft spots, discoloration, mold growth, or an unpleasant odor, it should be discarded and not consumed.
Extended Storage: Mangoes, like most fruits, have a limited shelf life. Refrain from consuming mangoes that have been stored for an extended period, as they are more likely to have deteriorated.
Unrefrigerated Storage: Mangoes should be stored in the refrigerator to prolong their freshness. Avoid consuming mangoes that have been left unrefrigerated for prolonged periods.
Compromised Skin: If the skin of a mango is damaged or broken, it provides an entry point for bacteria and other contaminants. Avoid eating mangoes with damaged skin.

Mangoes are a delicious and nutritious fruit, but it is essential to consume them while they are fresh and unspoiled. By being mindful of the signs of spoilage and adhering to proper storage practices, you can minimize the risks associated with consuming rotten mangoes and enjoy this tropical delicacy safely. Remember, when in doubt, it is always better to err on the side of caution and discard any mangoes that show signs of spoilage.

Interactions with Other Drugs:

The cytochrome P450 enzymes, which are known to metabolize medications like warfarin, propranolol, theophylline, etc., are inhibited by mangoes. Drugs metabolized by this pathway can have different blood concentrations when these enzymes are inhibited. Because they are aware of your medical history and current medications, your Ayurvedic physician is the best person to consult regarding potential drug interactions with raw mangoes. Make sure you follow your prescription closely. 10.

Mangifera Indica is the scientific name for mangos, which are members of the Anacardiaceae family. 1.

Studies on animal cell lines substantiate the use of mangoes in the treatment of breast cancer. However, more studies are needed to claim these effects. Therefore, seeking medical advice is advised for appropriate treatment. 3.

Mango is also known as the “king of fruits”.1

Yes. Mangos are high in vitamin A, which may enhance vision. However, it is recommended to see a physician for a proper diagnosis of any vision-related issues and to avoid thinking of eating mangos as a replacement for contemporary medication. 6.

Overindulgence in mangoes can result in short-term gastrointestinal issues such as diarrhea and stomach pain, as well as allergies in people who are prone to allergies. 10.

Shah KA, Patel MB, Patel RJ, Parmar PK. Mangifera indica (mango). Pharmacogn Rev. 2010 Jan;4(7):42-8. doi: 10. 4103/0973-7847. 65325. PMID: 22228940; PMCID: PMC3249901. Available at: https://www. ncbi. nlm. nih. gov/pmc/articles/PMC3249901/ .

Lauricella, Marianna et al. “Multifaceted Health Benefits of Mangifera indica L. (Mango): The Immeasurable Worth of Newly Planted Orchards in Rural Sicilian Areas ” Nutrients vol. 9,5 525. 20 May. 2017, doi:10. 3390/nu9050525. Available at: https://www. ncbi. nlm. nih. gov/pmc/articles/PMC5452255/ .

Banerjee Nivedita, Kim Hyemee, Krenek Kimberly, Talcott Stephen T. , Mertens-Talcott Susanne U. The PI3K/AKT pathway and related microRNAs were involved in the suppression of tumor growth in breast cancer xenografts in mice by mango polyphenolics, Nutrition Research (2015), doi: 10. 1016/j. nutres. 2015. 06. 00. Available at: https://www. sciencedirect. com/science/article/abs/pii/S0271531715001360 .

Kim, Hyemee et al. “Comparison of anti-inflammatory mechanisms of mango (Mangifera Indica L. ) and pomegranate (Punica Granatum L. ) in a preclinical model of colitis. ” Molecular nutrition & food research vol. 60,9 (2016): 1912-23. doi:10. 1002/mnfr. 201501008. Available at: https://www. ncbi. nlm. nih. gov/pmc/articles/PMC5026564/ .

Evans, Shirley F et al. “Mango supplementation improves blood glucose in obese individuals. ” Nutrition and metabolic insights vol. 7 77-84. 28 Aug. 2014, doi:10. 4137/NMI. S17028. Available at: https://www. ncbi. nlm. nih. gov/pmc/articles/PMC4155986/ .

Garg, D. P. (2022) 9 health benefits of mangoes: helps with skin health, immunity, and weight loss Available at: https://pharmeasy. in/blog/health-benefits-of-mangoes/ (Accessed: November 25, 2022).

Papanikolaou, Yanni, and Victor L Fulgoni 3rd. “Eating Mangos Is Linked to Better Diet Quality, Nutrient Intakes, and Health Outcomes Associated with Weight” ” Nutrients vol. 14,1 59. 24 Dec. 2021, doi:10. 3390/nu14010059. Available at: https://www. ncbi. nlm. nih. gov/pmc/articles/PMC8746860/ .

O’Hara, Crystal et al. The effects of acute freeze-dried mango consumption combined with a high-fat meal on postprandial metabolism, inflammation, and antioxidant enzymes are negligible. ” Nutrition and metabolic insights vol. 12 1178638819869946. 19 Aug. 2019, doi:10. 1177/1178638819869946. Available at: https://www. ncbi. nlm. nih. gov/pmc/articles/PMC6700848/ .

Singh, S. Mango Benefits: 25 Health Benefits Of Eating Mangoes – Fitelo, Mango Benefits: 25 Health Benefits Of Eating Mangoes Comments Available at: https://fitelo. co/mango-benefits/ (Accessed: November 25, 2022).

Rodríguez-Fragoso, L. , Martínez-Arismendi, J. L. , Orozco-Bustos, D. , Reyes-Esparza, J. , Torres, E. and Burchiel, S. W. Potential Hazards Associated with Fruit/Vegetable-Drug Interactions: Impact on Drug-Metabolizing Enzymes and Drug Transporters (2011) Journal of Food Science, 76: R112-R124. Available at: https://ift. onlinelibrary. wiley. com/doi/10. 1111/j. 1750-3841. 2011. 02155. x .

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Potential uses of mango on nutrient intake

Mangoes are a good source of nutrients in the diet. The nutrient intake of mango consumers vs. non-consumers was obtained from the NHANES database. It was found that, in comparison to non-consumers, individuals who ate mangoes had higher intakes of dietary fiber, magnesium, potassium, folate, and vitamins A, C, and E. This could suggest that eating mangos can enhance nutrient intake and the quality of one’s diet. However, additional research is required to substantiate these assertions. 7.

When should you not eat a mango?

FAQ

How can you tell if a mango is safe to eat?

A mango is ripe and ready to be eaten when: The colour turns from green to orange, red or rosy, depending on the variety. The skin gives a little when pressed softly. If it is too mushy, the mango is over-ripe.

Why you should not eat mango at night?

Eating mangoes at dinner may cause digestive problems as they are high in calories, while eating mangoes in the morning after one glass of water will get the nutrients adequately absorbed and digested by the body. Eating mangoes just after the meal should be avoided.

Is it OK to eat mango that isn’t ripe?

Even if you end up with some unripe mangoes and can’t/don’t want to wait for them to ripen, mangoes can be enjoyed just how they are. The flavor of ripe mango, with its addicting sweetness, might be the most thought of and sought-after, but unripe mangoes have a sour-tart flavor that can be quite enjoyable, too.

Can you eat too much mango?

Still, because mango is high in natural sugars, it has the potential to cause a spike in your blood sugar levels if you eat too much at one time. Thus, it may still be best to consume mango in moderation, meaning a typical portion size of about 1 cup (165 grams) at a time.

Is it OK to eat the mango skin? Mangoes are picked directly off the tree.?

There is no problem of eating mango skin. However, you must wash it very well and sometimes mango skin is not so much taste, due to its content of tannins and also being astringent. In addition we should be careful about eating fruits direct from the tree without washing them before, since we can eat some microorganisms such as bacteria, fungus and virus for example.

Can you eat a mango if you don’t cut it?

When people think about eating mangoes, the main issue is normally whether to cut it or not and how to go about it. Truth be told, there is no right or wrong way to eating a mango. It is very simple and is actually, more or less similar to eating other fruits like peaches.

Are mangoes safe to eat?

Mangoes are safe and healthy for most people. However, there are a few considerations to keep in mind with the following conditions: Allergies: The skin of mango fruit contains urushiol, the same irritating compound that causes reactions to poison oak and poison ivy.