Each color of fruit and vegetable has unique nutritional benefits that are important to our health. Within each category, there are individual compounds that may contribute to various aspects of human health, also known as phytochemicals. These compounds can work synergistically to promote overall health, so remember to eat across the categories for the most benefit!
What fruits and vegetables are brown? Some examples of brown fruits are chestnuts, dates, kiwis and sapodillas. Some examples of brown vegetables are potatoes, yellow onions, shallots, mushrooms, cassava, butternut squash, brown lentils, chickpeas, flax seeds, and sesame seeds.
A list with ten of my favorite brown vegetables from around the world, each with unique flavors, shapes, and nutritional profiles.
Ñame root, pronounced “nyah-may”, is another brown tuber common in the tropics. Its origins are in Costa Rica, but it is now widely cultivated in countries around the equator. It is often referred to as yellow guinea yam and yellow yam, but it is not the same as a traditional yam.
While most cassava consumption comes in this form, the root can also be used as a vegetable. But it must be soaked for long periods or well-cooked to remove the cyanide present inside the root. When properly prepared, cassava can be used much like yams, taro, or other starchy roots. It has a mild, nutty flavor that goes with a variety of dishes.
Brown veggies may not be the most exciting foods to look at, but these unremarkable-looking offerings from the plant world are still worth including in your recipes and meals.
Bulb onions likely originated in Asia and have been cultivated by humans for thousands of years. Brown onions were likely the first type to be grown, eventually giving rise to the other varieties we have today. All onions are excellent sources of vitamin C and potassium, and also have plenty of fiber, folate, and vitamin B6.
Each color of fruit and vegetable has unique nutritional benefits that are important to our health. Within each category, there are individual compounds that may contribute to various aspects of human health, also known as phytochemicals. These compounds can work synergistically to promote overall health, so remember to eat across the categories for the most benefit!
Brown Color Vegetables
FAQ
What are brown or white vegetables?
What is a brown vegetable that looks like a potato?
What are brown vegetables?
Brown vegetables are a group of veggies that are cooked until they turn a beautiful golden brown color, which is often achieved by caramelizing them. This process enhances their natural sweetness and nuttiness, resulting in an entirely new and exciting flavor profile that will blow your mind. Well enough chitchat for now, veggie enthusiasts!
What is the best type of brown rice?
The best brown rices are basmati, short grain, long grain, and jasmine. It is better to prefer an organic type, as it is free of any additives. Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins, minerals and beneficial compounds.
What are the lightest Brown vegetables?
Parsnips are the lightest of the brown vegetables on this list. Straight out of the ground, they have a deep tan color but lighten to whitish-brown after a thorough washing. Once cooked, they take on more of a golden hue. These root vegetables look a lot like carrots and are closely related to them and parsley.
What vegetables have brown skin?
Some root vegetables with brown skin are cassava, potato, sweet potato, taro, celeriac, malanga, yam, parsnip, lotus root, and salsify. The color inside might vary, but from the outside, they all look brown! What is a brown vegetable with white inside? What a fun question!