Jackfruit is in peak season. Follow this primer on how to buy and slice it, what parts to eat and how to make jackfruit smoothie, barbecue and dessert.
The first time I spotted a jackfruit, it intrigued me so much I felt compelled to take a selfie with it and post it on Instagram, especially considering it was bigger than my head.
Jackfruit has a tough, horny outer layer thats bright green when it’s underripe and covered with brown spots as it ripens and turns sweet, bearing an exotic sweet scent.
Mexico grows most of the jackfruit year-round that’s commercially available in the U.S., peking during warmer months. In Arizona, you can find it at gourmet food markets like AJ’s Fine Foods, mainstream grocers like Fry’s Food Stores and natural food markets.
How to cut into, slice jackfruit
Republic interns figure out how to cut a jackfruitNoah Lau and Shakkira Harris tackle cutting and tasting a jackfruit, a South Asian fruit featured in smoothies and other meals.TreNesha Striggles, Arizona Republic
Jackfruit arils appear to be the color and texture of a mango, but upon biting into, you’ll find that it has a meatier texture. It is super sweet and moist, but not juicy like a watermelon, so cutting into one doesn’t leave a liquidy mess. However, the sap is sticky and the fruit is huge, so I recommend tearing open a large paper bag, laying it flat, and using that as your canvas to dissect the fruity beast.
While breaking apart the jackfruit, I couldn’t stop eating it. Its the perfect antidote to a food rut. But I discovered that not everyone feels this way. If you’re an adventurous eater who enjoys tropical fruits, I think you’ll find it pleasing.
If you buy the whole jackfruit, consider watching a couple of online videos first to get the overall gist. I used a sharp chef knife and donned latex gloves.
What is Jackfruit and how to eat it
How do you eat jackfruit?
Cut the jackfruit in half lengthwise, then cut each piece in half again so you have four pieces. 3. Remove the core. The white core at the center of the jackfruit is too tough to eat, so you’ll want to slice it off each of your quarters. 4. Remove the seeds and set them aside. They can be roasted later for a healthy snack. 5. Remove the fruit pods.
What can you make with Jackfruit?
Jackfruit is a versatile tropical fruit that can be used as a vegetarian substitute for meat because of its interesting texture. Jackfruit does not contain significant amounts of protein so it is not a good meat substitute for those trying to match protein content. Jackfruit can be added to curries, stir-fries, and used in sandwiches or tacos. A popular choice is using jackfruit as a substitute for barbecue pulled pork on a sandwich or as pulled chicken in a taco. Jackfruit can be used in any recipe where pulled pork or chicken would be used. Although it does no contain much protein, it does contain moderate amounts of several of the B vitamins including niacin, vitamin B6, and folate, which is unusual for a tropical fruit. These B-vitamins are important for many body functions including maintaining a health nervous system.
Can you eat jackfruit ripe?
Ripe – Ripe jackfruit is better for sweet treats. It has a strong, sweet smell and a texture that is a cross between a mango, banana, and a pineapple. With its sheer size, jackfruit can be intimidating to break down. We broke down everything you need to know about how to cut jackfruit here, but the general steps are: Can you eat jackfruit seeds?
Can you eat jackfruit seeds?
The most commonly consumed part of jackfruit is the flesh, or fruit pods, which are edible both when ripe and unripe. It can be used in sweet and savory dishes, including desserts and curries. The seeds are also safe to eat. consumed in many parts of the world. It can be eaten in a variety of ways. Jackfruit has an impressive nutrition profile.