Potato bread vs. white bread is a well-known rivalry across the bread-loving community even though these two options seem very similar. So, whats the difference? These two are easily distinguished by the type of flour used to make them. Potato bread is made out of potato flour and white bread is made of wheat flour.
It is a type of bread that is made with mashed potatoes added to the dough. This bread is typically made with the same basic ingredients as other types of bread, such as flour, water, yeast, and salt, but the addition of potatoes gives it a denser texture and a slightly sweet flavor.
Potato Bread vs. White Bread: Ingredients
Although the main difference between potato bread and white bread is the type of flour used, potato bread does still contain wheat flour. It is just a portion of wheat flour that is replaced with potato flour to make potato bread, and each recipe has a different ratio of potato flour and wheat flour. There are also some recipes where mashed potatoes are used in the ingredients to make potato bread!
All the other ingredients when it comes to making bread are the same; yeast, sugar, salt, and oil. So, if youre looking to home-make one of these loaves of bread, just pick your choice of flour to get the results youre looking for.
Potato Bread vs. White Bread: Nutrition
Because the sugar content is higher in potato bread, white bread is the better option if youre looking to be calorie conscious. There are also some other key differences nutritionally between these breads that might help you decide which youd like to make or purchase.
Although bread is not a primary source of fiber, potato bread can have about triple the amount of fiber content compared to white bread. White bread is known to have less fiber because the flour is sifted to remove the bran and germ from the grain. Potato bread has more fiber because potatoes naturally contain a decent amount of fiber.
Similar to the fiber content, bread is not a good option to try and get your main protein intake. But, it does contain a few grams per slice. Potato bread has 3 grams of protein and white bread has 2 grams of protein per slice. This difference is only enough to impact your decision between bread if youre consuming a larger quantity.
There is a misconception that potato bread is an option for those who cant eat gluten. Although there are some instances where this is true, most mass-produced potato bread is not gluten-free because only a portion of the flour used in the bread is potato flour. To be gluten-free, the potato bread has to only use potato flour. So, before you think the potato bread at the store is a safe gluten-free option, take a deeper look into the ingredients first.
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Both potato and white bread have a high glycemic index, but potato bread has a lower index than white bread. Glycemic index is a system that rates foods for containing carbohydrates and how they affect blood sugar. So, the lower the index, the lower its ability is to spike your blood sugar. White bread scores 70 while potato bread lands between 61-67 on the glycemic index scale.
Along with having more fiber and protein, potato bread also has more minerals including calcium, iron, and potassium. So overall, potato bread has more nutritional value than white bread. It can be a better option for you and your family if youre not concerned about calorie or sugar intake.
How to Use Potatoes in Breadmaking | Principles of Baking
FAQ
What is the difference between regular bread and potato bread?
What is the difference between a potato bun and a regular bun?
Why does potato bread taste so good?
Why is potato bread a thing?
What is the difference between potato bread and potato bread?
While the flavor is almost identical, the differences are slight. The potato bread has a more yellow color, the darker top most often, and tends to have a thicker texture. It slices thicker and is more satisfying with a dense texture, so it makes a great bread to use as a side with any meal.
What is the different between sweet potato and potato?
Sweet potatoes differ from other potato varieties in appearence, taste, and nutrition. Regular potatoes have white or Yell flesh inside, while sweet potatoes are know for having orange innards. With respect to nutritional value, sweet potato has fewer calories (103 calories per 100 grams) compare to regular potatoes (129 calories per 100 grams).
Are potatoes better than other ingredients for bread?
But, potatoes are not superior to other ingredients commonly used to enrich bread. At least not when it comes to texture and flavor. We find they are very similar to using dairy and oil. And, to be honest, many potato bread recipes call for including oil and dairy as well.
What does potato bread taste like?
The added mashed potatoes gives potato bread a soft & chewy texture and great flavor. It tastes a lot like regular bread, but with an added element that you can’t quite put your finger on, but you love it! Which Bread Pan Should I use? I bake a lot of bread and the pans I prefer are either ceramic, glass or cast iron.