Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits.
Research even suggests that these nutrients may protect against multiple diseases, including heart disease and cancer (1).
Therefore, enjoying tomato soup may be a delicious way to make the most of the health benefits of tomatoes. You could savor a rich, warm bowl of soup during sweater weather or a refreshing gazpacho in summer.
Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds.
Here is the nutrient profile of one large (182-gram) raw tomato (2):
Tomatoes are also rich in carotenoids — namely lycopene — providing about 80% of the DV for lycopene (3).
Lycopene is the pigment that gives tomatoes their characteristic bright red color. It may also be responsible for many of their health benefits, given its potential preventive effect on various chronic diseases (4, 5).
Interestingly, research suggests that the body absorbs lycopene better when it is cooked. Heat may increase its bioavailability or absorption rate.
Because tomato soup is made with cooked tomatoes, it is an excellent source of this compound (3).
Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body (6).
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others (3, 7).
Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease (3, 8, 9).
Additionally, research has shown that the antioxidant action of vitamin C and flavonoids may help protect against type 2 diabetes, heart disease, and brain diseases (3, 10, 11).
Tomatoes are widely studied for their cancer-fighting properties due to their high lycopene content. They may be especially effective against prostate and breast cancer.
Prostate cancer is the fifth leading cause of cancer-related deaths globally, and the second most diagnosed cancer among men (13, 14).
Multiple studies have found a direct association between high lycopene intake, specifically from cooked tomatoes, and a reduced risk of prostate cancer (13, 14, 15, 16).
Research suggests that lycopene may induce cancer cell death. It may also slow tumor growth in a process called anti-angiogenesis (8, 17, 18, 19).
Consuming higher levels of carotenoids is linked with an up to 28% reduction in the risk of breast cancer. These carotenoids include alpha carotene, beta carotene, and lycopene (20, 21, 22, 23).
While these results are promising, evidence suggests that lycopene is not potent enough for people to use it as an anticancer drug by itself (3).
Research shows that lycopene’s antioxidant capacity may also interfere with chemotherapy and radiation therapy (9).
When it comes to skin health, beta carotene and lycopene may protect you against sunburn by absorbing ultraviolet (UV) light to increase the skin’s defense against UV-induced damage (24, 25, 26, 27).
For example, researchers in one study gave 149 healthy adults a supplement containing 15 mg of lycopene, 0.8 mg of beta carotene, and several additional antioxidants.
The study found that the supplement significantly protected participants’ skin against UV damage (28).
However, while the research suggests that this has some benefits for your skin, this doesn’t mean that you should alter your regular sun protection skin care routine.
Foods like tomatoes that are rich in carotenoids and vitamin A may benefit eye health too.
Eating tomatoes has been associated with a reduced risk of age-related macular degeneration, or loss of vision that comes with age (29, 30).
Once again, their protective effect appears to come from their antioxidant properties, which reduce oxidative stress in the macula, a key part of the eye.
In addition, the body converts beta carotene into retinol, an essential compound for vision (3, 29).
Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. It is considered one of the most important complications of postmenopause (31).
Studies show that lycopene plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture (32).
Other aspects of bone metabolism include the balance between cells called osteoblasts and osteoclasts. Osteoblasts are in charge of building bone, while osteoclasts are responsible for bone breakdown and resorption.
Animal studies show that lycopene also influences bone metabolism by stimulating osteoblast activity to build bones while reducing the breakdown activity of osteoclasts (33, 34, 35).
High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol — two major risk factors for heart disease. These effects may be thanks to tomatoes’ lycopene and vitamin C content (3, 36).
Both lycopene and vitamin C prevent the oxidation of LDL cholesterol. Oxidation of LDL cholesterol is a risk factor for atherosclerosis (3, 36, 37).
Lycopene also lowers cholesterol absorption in the intestines and improves the functioning of HDL (good) cholesterol in the body (36, 38).
Additionally, the carotenoids in tomatoes may help lower blood pressure. High blood pressure is a risk factor for heart disease (39, 40, 41).
Oxidative stress is a major cause of male infertility. It can lead to sperm damage that causes decreased sperm viability and motility (42, 43).
Research suggests that taking lycopene supplements may be a potential fertility treatment. This is because lycopene’s antioxidant properties may increase the chances of producing a higher count of healthy sperm (42, 43).
One study in 44 men with infertility concluded that consuming commercial tomato products, such as tomato juice or soup, significantly increased blood lycopene levels, resulting in improved sperm motility (44).
Additionally, one animal study found that lycopene may reduce damage due to radiation therapy. This damage is often characterized by a lowered sperm count (45).
Some cultures use tomato soup as a home remedy for the common cold. In fact, its vitamin C and carotenoid content may stimulate your immune system (3, 46).
Research also shows that vitamin C may help prevent the common cold and reduce the duration and severity of cold symptoms (12).
With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round.
Some people claim tomato soup has other health benefits. However, these are not backed by science.
Why use Tomato Soap? Tomatoes are loaded with several skin friendly vitamins which help boosting our complexion. It contains vitamin A, B as well as C, and all these vitamins are known for skin lightening benefits.
Multiple studies have found a direct association between high lycopene intake, specifically from cooked tomatoes, and a reduced risk of prostate cancer (13, 14, 15, 16).
Interestingly, research suggests that the body absorbs lycopene better when it is cooked. Heat may increase its bioavailability or absorption rate.
While these results are promising, evidence suggests that lycopene is not potent enough for people to use it as an anticancer drug by itself (3).
However, while the research suggests that this has some benefits for your skin, this doesn’t mean that you should alter your regular sun protection skin care routine.
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others (3, 7).
Tomato makes an outstanding antioxidant complexion soap. Tomayto, tomahto − no matter how you pronounce it, your face will love this bar. Mature skin benefits from its free radical properties, and younger skin thats prone to acne will benefit from tomatoes natural acidity. Fans love its tomato scent − clean, green and fresh, like real tomatoes. Unlike other tomato soap bars for face and body, sammysoap Tomato is 100% all natural and vegan. Its formulated without fragrance, dye, petroleum, mineral oil, lanolin, gluten, parabens, phthalates, or beeswax. This beautiful red bar is ultra moisturizing and skin conditioning. Its thick, rich lather is mild enough for all skin types. sammysoap Tomato is deliciousness for your skin!
All information contained within this site is for reference purposes only and not intended to substitute for the advice given by a pharmacist, physician, or other licensed health-care professional. sammysoap products are for external use only, and as such, effects of ingredients vary. sammysoap products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease. Before using any essential oil product, read our Essential Oil Safety page located in the footer section of the homepage. Contraindications are also listed in Essential Oil Safety. Even pure, natural ingredients cause some individuals to develop an allergic reaction. As with any product, discontinue use if you experience discomfort or other indications that the product may not be appropriate for your individual body chemistry. Share Link
The Best TOMATO SOUP RECIPE I Ever Made
FAQ
What are the benefits of tomato soap?
What does tomato soup do to the body?
Is tomato soup good for blood pressure?
Is tomato good for face?
What makes a good tomato soap?
The addition of Moroccan red and French green clays enhances your tomato soap with even more skin-smoothing soap ingredients. Tomato soap provides a lovely variety to the tomato products you can create, and makes a wonderful gift packed with summertime goodness. For this soap, I used a gorgeous, well-behaved fragrance called Tomato Leaf.
Does the skin of a tomato have any health benefits?
Tomato skin contains more antioxidants than the fruit itself, and the lycopene content in tomato skin is known to increase with heating, increasing bioaccessibility. As we all know, antioxidants play an essential role in our bodies, such as fighting free radicals, preventing cancer, lowering cholesterol, and many other things.
Is tomato soap a good gift?
Tomato soap provides a lovely variety to the tomato products you can create, and makes a wonderful gift packed with summertime goodness. For this soap, I used a gorgeous, well-behaved fragrance called Tomato Leaf. It is sold by Candlescience.com. There are many other tomato-inspired fragrances on the market that you can try.
How to make tomato soap using cold process?
Take all necessary safety precautions. Here is how to make tomato soap using the cold process soapmaking method: Start by measuring out the distilled water, then weigh out the lye using a digital kitchen scale and stir into the distilled water. Set aside to cool in a well ventilated area.