Easy Pan Fried Fish creates a nice crust on the outside of the fish and a juicy, flaky inside. This is one of my favorite quick ways to make white fish. Serve this with lemon wedges, fresh parsley and a side of couscous. If you need a seafood dinner on the table in under 15 minutes this is the recipe for you!
Easy Pan Fried Fish creates a nice crust on the outside of the fish and a juicy, flaky inside. This is one of my favorite quick ways to make white fish. Serve this with lemon wedges, fresh parsley and a side of couscous. If you need a seafood dinner on the table in under 15 minutes this is the recipe for you!
Some nice white fish options for this recipe are: Tilapia, flounder, catfish, striped bass, or red snapper.
How to store leftovers: Store in the refrigerator in an airtight container for up to 5 days.How to reheat: Reheat in the oven or air fryer or in a skillet on medium low heat until warm through.
To fry fish fillets:Rinse fish and pat dry.Coat in seasoned flour or breadcrumbs.Heat oil in a pan over medium-high heat.Place fish in the pan and cook until golden brown, 3-4 min per side.Drain on paper towels and serve hot.
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Rinse fish and pat dry.
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Coat in seasoned flour or breadcrumbs.
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Heat oil in a pan over medium-high heat.
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Place fish in the pan and cook until golden brown, 3-4 min per side.
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Drain on paper towels and serve hot.
HOW TO MAKE THIS PAN FRIED FISH
SEASON THE FISH: Season fish on both sides with salt and pepper.
ADD FLOUR TO A BOWL: Add the flour to a shallow dish.
CREATE THE CRUST MIXTURE: In a shallow bowl, add garlic powder, breadcrumbs, Italian seasoning and parmesan cheese.
PREPARE THE EGG: In another shallow bowl, beat the egg mixture.
COAT THE FISH: Dip fish fillets {both sides of each fillet} in the flour and shake off the excess flour then dip into the whisked eggs, then the panko/parmesan mixture, and set the fish aside.
FRY THE FISH: Heat the non-stick pan – a large skillet or cast iron skillet on medium-high heat and then add the vegetable oil. Once there is hot oil fry the fish skin side down in the vegetable oil for about 2 minutes on each side until golden brown and there is a crispy skin and the fish flakes.
Prepare a plate with a paper towel. Lay fish on it to remove excess oil.
Garnish with parsley. Serve with tartar sauce, rice and lemon wedges to add a touch of lemon juice to each filet.
EASY PAN FRIED FISH
We eat fish weekly in my house.
All of my kids enjoy it which makes it an easy, healthy meal that I can put on the table for them.
My kids prefer either salmon or a light white fish so I am always coming up with new ways to make it. They especially love crispy pan-fried fish.
Today’s method of making fish is an especially easy way to make fish. Pan-frying fish really is so simple and a delicious way to make seafood.
You start by seasoning the fish, then bread it and quickly pan fry it on the stove.
From start to finish you can have this on the table in under 20 minutes.
I love the bread crumbs crust that helps create a crispy outer layer and keeps the fish soft and flaky on the inside.
Serve this with your favorite salad like this Lemon Arugula Salad, these Mediterranean Vegetables or steamed vegetables and lemon wedges.
If you like a fish fry this is the recipe for you.
How to Perfectly Pan Sear Fish
FAQ
What’s the best way to fry fish in a pan?
How do you cook fish in a frying pan?
Heat 1 ½ teaspoons olive oil and 2 teaspoons butter in a large skillet over medium heat ( cast iron is best since it heats evenly and gives you an even, crispy crust). Lay the two fillets into the skillets, and pan-fry on each side until golden, or about three minutes per side. Use a pair of tongs ($12; Amazon) to safely flip the fish over.
How can I prepare fish for kids?
This is really dependent on the personal preference of your children. Some children will eat fish the same way adults do for others you may need to make this more interesting by creating things like homemade fishcakes, fish burger patties, fish balls or by adding this to toast or even pasta. Involving your children in the preparation and cooking process can also encourage them to consume the fish.
How long does it take to fry fish?
Fry the fish undisturbed for 2 to 3 minutes. It’s ready to flip when the underside is golden and crispy and releases easily from the pan. Cook on the other side for 2 to 3 minutes or until it reaches an internal temperature of 145°F/63°C. Season to taste with salt before serving.
How do you make fried fish fillets?
Add the eggs and milk to a shallow bowl, season with salt and pepper, and beat with a whisk or fork until well blended. Place flour in a shallow dish and season well with salt and pepper. Mix to combine. Dip fish fillets in egg mixture; dip in flour to coat and repeat a second time to get a good coating on the fish.