Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.
What Pairs Well With Sautéed Cabbage?
Before you sauté the cabbage, you’ll need to prep a main entree first. I recommend either chicken, pork, or lamb, which will complement this recipe. Here are a few of my favorites:
What Type Of Cabbage To Use
Cabbage comes in many forms, from savoy to green to red. But for this recipe, you’ll want to grab a head of green cabbage. This is commonly used across various recipes, from salads to slaws to stir-fries. And when it’s cooked through long enough, it’s natural sweetness will come out.
Cabbage should feel heavy in size, with tightly packed leaves. You’ll also want to avoid any signs of discoloration.
What is the healthiest way to eat cabbage? Southern Fried Cabbage Recipe
FAQ
What is the healthy way to eat cabbage?
Is it OK to eat cabbage everyday?
What is the healthiest type of cabbage?
Does cabbage clean your gut?
What is a healthy way to eat cabbage?
Cabbage Soup: Soup is an easy and healthy way to consume cabbage while also staying hydrated. Be sure to uniformly slice the cabbage so it cooks evenly. Try our Healthy Cabbage Soup recipe for a nourishing bite. Cabbage Salad: Raw cabbage adds an excellent crunch to salads.
What is the benefit of eating raw or cooked cabbage?
Cabbage is a cruciferous vegetable and contains antioxidant substances that help reduce the risk of certain types of cancer. Both forms of consumption, raw or cooked, have many benefits. This kind of vegetables contains anti-inflammatory substances too.
What are the health benefits of eating cabbage?
Eating cabbage has been linked to health benefits including antioxidant effects, immune system support, and lowering the risk of some health conditions including cardiovascular diseases and certain cancers. Cabbage can be eaten in ways such as raw, cooked, juiced, or fermented.
Can you eat raw cabbage?
Fresh cabbage that has been thoroughly cleaned can be eaten raw. It is often sliced, chopped, or grated and added to salads. Raw cabbage can last a few days if stored in the refrigerator. Cabbage can be stir-fried, added to soups, used in casseroles, and used in many other dishes.