Peanut butter is made from ground peanuts that have been roasted. Sugar, salt (sodium), oils (fat) and additives that prevent separation may also be added. It is considered a protein food according to Canada’s Food Guide. Peanut butter also provides you with fibre, healthy fats, vitamin E and folate.
How It’s Actually Made – Peanut Butter
FAQ
What is real peanut butter made of?
What is peanut butter technically?
Is peanut butter actually healthy?
Does peanut butter actually have butter in it?
What is peanut butter made of?
So let’s delve deeper into the world of peanut butter and its ingredients. Peanut butter is made of ground roasted peanuts, often with additional ingredients such as salt, sugar, and vegetable oil added for taste and texture. The peanuts are first roasted to release the natural oils, before being ground into a smooth or crunchy paste.
What is a healthy sugar content in peanut butter?
Natural Peanut Butter is made with only roasted peanuts and contains no added sugars or other artificial ingredients. The healthy amount of sugar in peanut butter can vary depending on your individual nutritional needs and lifestyle.
What are the basic ingredients for peanut butter?
The basic ingredients for most types of peanut butter are broadly the same: Peanuts; Oil; Salt; and Sweeteners. And, while the exact recipes will differ from one manufacturer to the next, the process is fairly universal. And it begins with peanuts. To make a 500g jar of peanut butter, it takes around 565 grams of peanuts.
How is peanut butter produced?
We’ve almost answered the question ‘how is peanut butter produced’ but there are a few more stages to go through before it ends up on your toast. The next one is grinding. This is where the nuts are turned into peanut butter.