what is neutral oil

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What is neutral oil? What’s the best one to use in recipes that call for it? Here’s what we recommend and why.

Making a recipe that calls for neutral oil and not sure what to use? Baking recipes like our healthy banana muffins or banana bread call for this type of oil. What is it? A neutral oil is a cooking oil that has a neutral flavor like vegetable, canola, or grapeseed. This sets them apart from stronger flavored oils like olive oil and avocado oil, which often aren’t used in baked goods because of their intense flavor.

If you’re making a recipe that calls for neutral oil, which should you use? Here are our top recommendations.

What they are. Neutral oils are made from nuts, grains, seeds or fruits. Among the most common varieties you’ll find are corn, canola (derived from rapeseed), vegetable (typically a blend that may include corn, canola, soybean and sunflower oils), avocado, grapeseed, sunflower, safflower and peanut.
what is neutral oil

Best neutral oil for cooking

The best neutral oil? Grapeseed. We prefer grapeseed oil because it’s made with a natural processing method. It has a neutral flavor and a high smoke point. Grapeseed oil is rich in omega-6 fatty acids, which can be a heart-friendlier option butter, margarine or shortening, (Here’s more on nutrition of grapeseed oil.)

Organic vegetable oil or canola oil.

The neutral oil you may already have in your pantry is vegetable oil or canola oil. These work great for most cooking and baking needs. Look for organic versions to ensure best quality.

What is meant by “neutral” oils?

FAQ

What oils are considered neutral?

You have several options when it comes to picking a neutral oil. Some of the most popular choices are vegetable oil, canola oil, grapeseed oil, sunflower oil, and corn oil.

Can I use olive oil instead of neutral oil?

Recipes that call for a neutral oil, do so for a reason. Neutral oils, like canola or vegetable oil, impart little or no taste and are used in cooking when a fat is needed, but not for flavor. Since olive oil isn’t neutral, its flavor can easily overwhelm a dish.

What does neutral mean in oil?

It’s not often a recipe wants you to select an ingredient that won’t add flavour to your dish, but when it calls for a ‘neutral oil’, that’s exactly what’s happening. A neutral oil is one that is so bland that it simply cooks the other ingredients and doesn’t add additional flavour of its own.

What is a neutral oil substitute?

Canola, corn, grapeseed, safflower and sunflower oils Chances are you have at least one of these in your pantry. All of these oils are considered “neutral,” meaning they don’t have a distinct flavor. They’re the most seamless substitutes for vegetable oil, which is also considered to be a neutral oil.

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