English or common spinach (Spinacia oleracea) is often confused with silverbeet (Beta vulgaris). English spinach has oval leaves and green stems, both of which are edible. It has a delicate flavour and is best from May to October.
Same day express delivery now available from our stores. Grab a delivery pass and get free delivery on every order (minimum spend $1 ️ Same day express delivery now available from our stores. Grab a delivery pass and get free delivery on every order (minimum spend $1 ️ We’ve now sold over 40 million kilos of Imperfect Picks fruit & veg! Helping Aussie farmers, the environment and your pocket!
Written By David Harris – September 08 2015
OUR PARTNERS Harris Farm supports the responsible service of alcohol. NSW: Liquor Act 2007: It is against the law to sell or supply alcohol to, or to obtain alcohol on behalf of, a person under the age of 18 years. Liquor Licence Number: LIQP770017231
I have a pre-order code Note: Liquor is not available for express delivery.
| Store | |
| Date | |
| Type | |
| Photo ID proving identity must be presented upon picking up the order. If someone else will be collecting it on your behalf, please put the persons name in the Order Notes and make sure they bring photo ID with them. | |
| Time | |
How to Pronounce Spinach? (CORRECTLY)
FAQ
What is the difference between spinach and English spinach?
What does English spinach look like?
How do you eat English spinach?
What does English spinach taste like?
What is English spinach?
Also known as spinach or curly spinach, it is a member of the amaranth family and is prized for its tender leaves and mild, slightly sweet flavour. Although it is often consumed raw in salads, English spinach is versatile enough to be sautéed, steamed, pureed, or used in stir-fries and soups.
Where does spinach come from?
Spinach is a is a leafy green flowering plant originated in Persia. The vegetable has many health benefits provided by its antioxidant substances, vitamins such as folate, magnesium and vitamin A, as well as fiber, which help to reduce the risks of developing chronic diseases. Spinach is also a source of other substances beneficial to the body, such as lutein, which can help reducing the incidence of macular degeneration, one of the main causes of blindness in the elderly.
What is the difference between English spinach and regular spinach?
English spinach has a slightly sweeter taste with a tender texture, whereas regular spinach has a slightly bitter taste with a tougher texture. English spinach is also more delicate and has a thinner leaf, making it easier to cook. In terms of nutrition, English spinach has higher amounts of iron, vitamin K, and folic acid than regular spinach.
Why is English spinach a superfood?
The antioxidant properties of English spinach make it a superfood that is beneficial to the body in various ways. It helps to protect the body against oxidative stress caused by free radicals, which can harm the body’s cells. It is also known to help reduce the risk of heart disease, lower blood pressure, and improve digestion.