We love dipping our pita chips and bread in them, but they always seem to confuse us due to their texture. These two Mediterranean dishes are ideal vegetarian sides and just plain delicious before a meal. We are talking about the almost similar hummus and baba ganoush, the two dips who often get confused for one or the other. What is the difference between baba ganoush and hummus? We break it down for you so finally put an end to this debate (it might not be a debate, but we want it to be)
What is the Real Difference Between Baba Ganoush and Hummus?
These Mediterranean sides are often confused for each other because they look the same and have similar textures. But they are two completely different and amazing dips to dive into when you are chilling at happy hour.
The primary difference between baba ganoush and hummus is they use varying ingredients. Baba ganoush uses from eggplants, where hummus has chickpeas in it. The flavors are the other factors to indict which dip you are having, even if they look similar side-by-side. If you are more of a fan of eggplants, baba ganoush is your Mediterranean dish to try, but if you want more of the chickpea flavor, always go for the hummus.
Pick the one dips with the more vitamins if you are trying to decide to which of the vegetarian appetizers to choose. Baba ganoush offers five vitamins, including vitamin E and riboflavin, which are great for your overall health. Hummus offers more vitamins to address a decrease in cardiovascular disease with the help of vitamin B-6. Choosing between the dips all comes down to the healthy choices you are trying to obtain.
How to Make Hummus and Baba Ghanoush – Savvy Ep. 7
What is the difference between hummus and baba ganoush?
Baba Ganoush is generally lower in calories and carbohydrates compared to Hummus. Its primary ingredient, roasted eggplant, is low in calories but rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. Hummus, on the other hand, is slightly higher in calories and carbohydrates due to its main ingredient, chickpeas.
Gumbo vs Jambalaya: Which is healthier?
Gumbo is made using roux or okra where as jambalaya is made without roux but at times cornstarch is used as thickener. In both of these rice is served. In Gumbo rice is served but the rice is cooked in a separate pot and stew is served alongside. Where as Jambalaya is cooked with two parts of liquid to one part of rice, it is cooked until the liquid cooks down. Jambalaya should turn out dry, it should not be watery or mushy. Compared to Gumbo, Jambalaya is healthy as it is low in fat. Regular consumption of Gumbo may result in overweight and life style related complications.
Should I eat hummus or baba ganoush?
If you prefer chickpeas over eggplants, then hummus it is. If eggplants taste better for you, then baba ganoush. Nonetheless, there is actually no need to choose between the two. If you don’t have a specific preference, it is okay if you choose both—both can go well with pita bread after all.
What is baba ganoush?
Generally eaten as a side dish, appetizer, or snack. Baba ganoush is a popular dip or sauce often included in different middle eastern dishes. It’s made from eggplant, tahini (sesame seed paste), lemon juice, and other ingredients. It’s a thick paste, usually, just a little grainy from the eggplant.