Cashews on their own offer a creamy, nutty flavor good enough to keep you eating them by the handful. But they also make a great vessel for other flavors to satisfy your sweet and savory cravings. If you have raw cashews or cashew pieces waiting to be eaten, roasting them is simple and gives you the ability to add a range of flavors. You can experiment or follow some of these recipes to add tried and true flavors to your snack.
Common flavor pairings for cashewsgarlic. mushroom.agave syrup. lemon. vanilla.bell pepper. olive oil. salt.white pepper. garlic. salt.ground arrowroot. garlic. mushroom.
-
garlic. mushroom.
-
agave syrup. lemon. vanilla.
-
bell pepper. olive oil. salt.
-
white pepper. garlic. salt.
-
ground arrowroot. garlic. mushroom.
How to Roast Cashews
Even without adding additional flavors, roasting cashews is a great way to naturally enhance the flavor of the nuts and add extra crunch. And even better, it can be done simply at home. All you need to start out is cashews or cashew pieces- the higher quality and fresher the nuts, the better. You’ll want to look for a label that says “raw cashews” when choosing the base for your recipe. All raw cashews have technically been cooked to remove their shell and any toxins that may be present, but this is different than the roasting process you will put them through at home, which is meant to enhance flavor and texture.
The most common way for cashews to be roasted is to use the oven. Line a rimmed baking sheet with parchment paper or foil and add a single layer of cashews. Roast for about 15 minutes, stirring occasionally to prevent scorching or uneven cooking. Once removed, you can serve as is or chop into cashew pieces to add to a variety of recipes.
Cashews can also be roasted on the stove, in a medium skillet over medium heat. This will typically allow you to make fewer cashews at once, but they’ll be browned and fragrant within 5 minutes.
These simple steps are enough to make a delicious snack, salad topper, or cookie ingredient, with or without simple seasoning like salt. Once you’ve mastered roasting cashews, you’ll be able to add any flavor you desire to spice up your snack.
How to Make Honey Roasted Cashews (Easy Snack Recipe)
FAQ
What does cashew pair well with?
What fruit goes with cashews?
What are good nut combinations?
What can I cook with cashews?
Check out our favorite ways to cook with cashews, including recipes for cashew cream, nut salsa, cashew brittle, chicken curry with cashews, and smoothies.
Are cashews high in carbohydrates?
Cashews are relatively high in carbs, especially compared with other nuts like pecans or macadamia. They contain 30 grams of carbohydrates in one serving (100 grams) and have a glycemic index of 25. They do not significantly raise the blood sugar levees when eaten in moderate amounts, but they’re not the best-suited nut for the keto diet.
What Spice should I add to cashews?
Here are some of our favorite spice mixtures to add to cashews for a savory, even spicy, treat. Before roasting your cashew pieces, for every 1 cup of nuts, mix with: 1 tbsp grated Parmesan cheese (or more to taste!)
What do you eat with cashew cream?
This creamy concoction is made with raw cashews, cilantro, avocado, lime juice, and garlic. It’s ideal for dipping veggies or chips into, spreading on sandwiches or wraps, or using as a sauce for tacos or burritos. This cream is also an excellent source of healthy fats and nutrients. So not only does it taste great, but it’s good for you too! 8.