Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is flavorful and easy to make. Video.
Back when I was a caterer, we made this Seared Tuna recipe so often, that I almost couldn’t bring myself to make it again for a very long time. But a good five years have passed now, and the other day I got a hankering for it, so I thought I’d share! It’s one of those recipes that seems fancy, but honestly, it couldn’t be any simpler, and the best part is that it is ridiculously fast! If you love our Ahi Tuna Poke Bowl, you will love this!
Here we are pairing it with a cool and crunchy Asian Cucumber Salad and Seasoned Japanese Rice with Furikake, a light and refreshing summer meal.
Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.
What does seared Tuna taste like?
Seared Tuna tastes mild, slightly sweet, not fishy, but with a “meaty” firm, buttery texture.
Seared Tuna | 60-sec Video
Whenever you serve Ahi Tuna rare, make sure to use “sushi-grade” tuna. My favorite? Look for Saku Tuna.
How to Pan-Sear Tuna
FAQ
Why is ahi tuna seared?
Can you eat seared tuna?
How long does it take to sear tuna?
Is seared tuna salty?
What is a seared tuna steak?
A seared tuna steak is a bit different than the canned tuna everyone is used to. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart. For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside.
What are the benefits of tinned tuna?
Food is considered a good source of protein and unsaturated fats, such as omega-3, in addition to iron and zinc. Omega-3 is an essential fat for the proper functioning of the body. It helps, for example, to lower cholesterol and triglyceride levels and to control blood sugar. Omega-3 is still a powerful ally in brain cell renewal, that is, it helps in the fight against degenerative diseases and even in memory. The best option is to preserve it in water, as it concentrates a greater amount of nutrients from the fish, such as omega-3 itself, and does not have soy oil added.
What to do with seared tuna?
Serve your seared tuna as a burger between 2 grilled buns. Make an ahi tuna salad with fresh greens and veggies. With rice, quinoa, or your favorite grain. Make your own sushi or sushi bowl. Although you have to eat them quickly after making them, this seared tuna recipe makes great leftovers for the next day. Here are some tips:
Can you eat seared tuna the next day?
Although you have to eat them quickly after making them, this seared tuna recipe makes great leftovers for the next day. Here are some tips: Store leftovers in an airtight container in the fridge. Reheat: We like these leftovers served cold. Leftovers: Be sure to eat your leftovers within 1 day of making.