Made from dried unripe green mangoes ground into powder and used as a spice to add tartness to dishes.
Packed with a treasure of nutrients such as vitamin A, C, D, B6 and beta carotenes, amchur powder gets rid of harmful toxins, detoxifies the system and uplifts liver health. Aside from this, it improves blood circulation, boosts iron levels and treats urinary tract infections.
What is Amchur Powder Called in Other Languages?
Amchur powder in English – Dry Mango powder, Ground Mango
In Hindi – Amchoor powder, Amchur powder, Aamchur powder
Amchur powder in German – Mango pulver
Amchur powder in French – Poudre sèche la mangue
Amchur powder in Spanish – De mango polvo seco
How To Use Amchur Powder
The typical uses of Amchur Powder for cooking is in dishes that you wish to add a tangy taste to.
It is an add-on ingredient for making many different Indian street foods such as chaat dishes like alu tiki, samosas, chutneys etc.
Below are few ideas of the uses of dried mango powder.
- Amchoor powder is added to curries like chickpea curry, lentils etc, stir-fried for adding sourness to the dish.
- Use amchur spice to sprinkle over deep-fried dishes such as pakoras or patties as a seasoning.
- Amchoor powder is a good substitute for lemon juice, vinegar or any ingredient that has a sour taste.
- Add a little sprinkle of dried mango powder to chips, fries, peanuts or dry snacks
- It is also a popular spice for making spice rubs and spice blends such as this homemade Chaat masala a versatile seasoning for Indian snacks.
- Try using a pinch of this spice in your roasted vegetables, stir-fries or even for salad dressings
- Give mocktails or cocktails a tangy twist by adding a little dash.
The Benefits of Amchoor Powder | India At Home
FAQ
What do you use mango powder for?
What is mango fruit powder good for?
How to use mango powder for skin?
What does dried mango powder taste like?
What are the benefits of mango powder?
Likewise, the antioxidants in mango powder could make it relevant for reducing disease risk, promoting skin health and improving overall wellbeing. Indeed, the compounds in mango may even be relevant for promoting cardiovascular health and helping to reduce the risk of heart disease.
What is the difference between mango powder and dried mango?
Dried mango powder is rich in vitamins and minerals. It’s also a great source of antioxidants and contributes to your overall health. If you’re familiar with the health benefits of dry mango, the mango powder has these same benefits. The only difference is that the dried mango powder comes in a more concentrated version.
What is the nutritional value of mango powder?
However, it is clear that mango powder tends to be relatively low in calories, averaging around 36 calories per tablespoon ( 1 ). As you may expect, the energy comes from carbs, primarily in the form of sugar. There are also some nutrients present, including small quantities of vitamin C and calcium.
How do you use mango powder?
Beyond smoothies, mango powder is also popular as an ingredient in various savory dishes. For example, it can be used in curries, soups and marinades. Likewise, mango powder works well with chicken and fish dishes, especially those that would normally make use of lime or lemon juice.