Our bodies need hydration no matter what time of year it is. During the hot days of summer, it’s easy to feel the urge to grab a cool drink. During chilly and dry winters, even if we’re not sweating, it’s equally important to stay well hydrated. While plain water is always a good option (especially if we can get it from a local spring), the coconut water benefits are just so fantastic it’s hard to pass it up as a hydration option.
Coconut water is the ultimate in rehydrating beverages. Some even refer to it as nature’s Gatorade (but way better, because it doesn’t have the scary fluorescent colouring, sugar, vegetable oil, and high fructose corn syrup. Whether you’re in the Canadian North, the deep Caribbean South or anywhere in between, coconut water is an awesome addition to any diet.
In Sanskrit, the coconut palm is known as kalpa vriksha, meaning “tree which gives all that is necessary for living.” In tropical climates where coconuts grow, children often drink coconut water with their meals and a snack as children here drink juice boxes. When I visit the Caribbean, I make friends with the locals and ask one of them to scooch up a coconut palm tree and toss a good coconut down to me. (One day, I’ll figure out how to climb up a tree like that!)
Coconut water is the liquid that comes from a young coconut. As the coconut matures, you’ll find more meat. It’s a rich source of a variety of nutrients, especially the electrolytes potassium, sodium, magnesium, calcium and phosphorus, as well as Vitamin C, some B vitamins, protein, fibre and antioxidants.
Where to Find Coconut Water
Coconut water can be purchased in the refrigerator section of any health food store, and many grocery stores have fresh coconuts available where you can just poke a straw in and away you go. Opt for raw, fresh coconut water – as many of the boxed version have been pasteurized, which eliminates the nutrient value (not to mention they contain added sugars, flavours and preservatives).
Lemon Lime Coconut Quench Recipe
This is an ideal beverage to replace electrolytes after a workout. It is rich in vitamins and minerals, low in sugar and is easy to drink. Additionally, it works great as a thirst quencher on those hot summer days and is perfect to replenish fluids in the dryness of the winter. Aside from the amazing health benefits of coconut water, this recipe also contains:
Benefits of Having Lime with Coconut Water First Thing In The Morning?
FAQ
What is lime and coconut good for?
Does lime and coconut help a stomach ache?
What does coconut water and lemon do to the body?
Is coconut oil and lime good for hair?
What does put the lime in a coconut mean?
Read on to find out more! “Put the lime in the coconut” is a phrase from a popular Caribbean song that refers to mixing lime and coconut water to create refreshing drinks. Limes are added to coconuts because they complement each other well, and both have health benefits when consumed on their own.
What are the benefits of adding fresh lemon and lime?
Adding lemon and lime to meals will provide vitamin C and acidity. In foods rich in starch or carbohydrates they can delay their absorption, and in foods with iron they can facilitate absorption.
Why are limes added to coconuts?
Limes are added to coconuts because they complement each other well, and both have health benefits when consumed on their own. There isn’t much meaning behind this phrase beyond creating delicious beverages or adding complimentary citrus flavors for dishes.
Are limes and coconuts good for You?
It’s true that both limes and coconuts have health benefits when consumed on their own. Limes are a great source of vitamin C, which can help boost your immune system and fight off infections. They also contain flavonoids, which may have anti-inflammatory properties.