what does chard pair well with

You don’t need Swiss chard recipes if you only want to eat the simplest steamed or sautéed greens. But then you’d be missing out on some of the best ways to prepare this earthy-sweet green and its beautiful stems. We love Swiss chard paired with toasted nuts, partnered with pasta, and tucked into a frittata. We adore it grilled or wilted into creamy coconut milk or piled onto a pie crust. Below you’ll find all of our favorite ways to eat Swiss chard for breakfast, lunch, and dinner.

what does chard pair well with

Don’t sleep on Swiss chard recipes. The mild, oft-overlooked green, including vibrantly hued rainbow chard, is as versatile as any other hearty green. Perhaps more so. Often kale stems must be removed and cooked separately from the leaves—sometimes they’re wholly discarded. Chard stems? You could remove them, but they’re also happy to stay intact with the Swiss chard leaves and can provide a range of textures, from a celery-like crunch to a silky tender bite, depending on how you cook them. You can use chard anywhere that calls for mature spinach (try creamed chard and you’ll wonder who paid for spinach’s advertising campaign), but the recipes below were developed with the titular hearty green in mind. When shopping, choose bunches with deep green leaves and firm, juicy stems (that may be beet red, lemon yellow, white, or green, depending on variety) and no brown or soft spots. Baby chard is harvested when young; the small leaves frequently appear in salad mixes and are best eaten raw. More often you’ll find larger leaves with thick stalks best suited for sautéing, steaming, or pickling. To store, wrap fresh chard loosely in a damp paper towel and place in an unsealed bag (to allow for air circulation) in your crisper drawer and use it within a week.

You don’t need Swiss chard recipes if you only want to eat the simplest steamed or sautéed greens. But then you’d be missing out on some of the best ways to prepare this earthy-sweet green and its beautiful stems. We love Swiss chard paired with toasted nuts, partnered with pasta, and tucked into a frittata. We adore it grilled or wilted into creamy coconut milk or piled onto a pie crust. Below you’ll find all of our favorite ways to eat Swiss chard for breakfast, lunch, and dinner.

8 Reasons You Should Eat Swiss Chard Daily

FAQ

What do you eat with chard?

These Swiss chard recipes and serving suggestions are some of my favorites: Pair it with pasta or polenta. Sub chard in for the kale in my Sun-Dried Tomato Pasta with Kale, or serve simple sautéed chard over a bed of creamy polenta with red pepper flakes and Parmesan cheese. Add it to a soup.

What are 3 ways you can eat Swiss chard?

Chard can be steamed or sauteed, and it’s great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads.

When should you not eat Swiss chard?

Kidney stone: Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones. As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.

Is Swiss chard hard on stomach?

In this case, Swiss chard side effects may include tingling in your mouth or throat, stomach pains, itchiness, rash, etc. If oxalates cause you any serious side effects, you may experience kidney stones, abdominal pain, low blood pressure, vomiting and a weak pulse.

What goes well with chard?

Chard pairs well with a range of ingredients, such as red chile and garlic. If you decide to use the stems too, place the stems in the heated skillet with cooking oil first, allowing more cooking time to let them get tender before adding the leaves.

What pairs well with dragon fruit juice?

You can eat dragon fruit juice with whatever you want. You can have it with other fruits, or you can have it with whole grains like granola and nuts.

What are the best companions for chard?

The bean family is another group that offers good companions for chard. The chard grows considerably taller than bush beans, but it is usually ready to harvest before the beans are ready. Simply remove the chard to give more space to the beans. Beans also add nitrogen to the soil and don’t compete with chard for nutrients.

What to eat with Swiss chard?

Swiss Chard with Pancetta, Corn and Cannelini Beans is a hearty side dish that pairs well with a savory pork chop, a light pan-roasted fish fillet, roast chicken—just about anything! Quick and easy Shakshuka with eggplant, chickpeas, and chard – a well-balanced breakfast or dinner that requires right around 40 minutes to prepare.

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