Food allergies are one of the top concerns among people today, along with digestive disorders, autoimmune disease, and health concerns related to food allergies. Wheat, soy, and dairy are three of the top allergens. Luckily, they are totally unnecessary to make a delicious dessert. If you’re a plant-based eater, dairy is likely already out of the picture for you, but many people also may have to cut out gluten and soy as well. While you can certainly find many processed desserts at the store without these ingredients it’s much more tasty and fulfilling to make something at home yourself. Forget the fact that these desserts are gluten-free and soy-free—their flavor, beautiful appeal, and their easy-to-prepare nature will win you over in no time!
We highly recommend downloading the Food Monster App on iTunes — with over 20,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy!
Here are 15 soy-free, gluten-free, and dairy-free dessert recipes you will love, no matter what your eating preferences are!
22 Soy Free Vegan Dessert RecipesAlmond Butter Drizzle.Apple Blackberry Crumble with Appl…Avocado Chocolate Cream with Chia …Baked Apple with Vanilla Sauce.Cherry Almond Snowballs.Chia Pudding with Roasted Almond a…Chia Seed Cream with Strawberries …Chocolate Blueberry Fudge Cake.
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Almond Butter Drizzle.
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Apple Blackberry Crumble with Appl…
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Avocado Chocolate Cream with Chia …
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Baked Apple with Vanilla Sauce.
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Cherry Almond Snowballs.
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Chia Pudding with Roasted Almond a…
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Chia Seed Cream with Strawberries …
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Chocolate Blueberry Fudge Cake.
Raw Raspberry Cheesecake
Raspberry cheesecake is a great recipe to enjoy when you’re not in the mood for chocolate (which yes, sometimes happens!). Which makes Josephine Watmore‘s Raw Raspberry Cheesecake perfect because it’s easy to make, fruit, creamy, and the perfect way to satisfy your craving.
Raw Peppermint Oreos Dipped in Dark Chocolate
Oreos are technically vegan, that’s something most people know. What they’re not, however, is filled with delicious, natural ingredients like Emily von Euw‘s Raw Peppermint Oreos Dipped in Dark Chocolate which are totally raw and have a nice minty filling. If you love York Peppermint Patties these are right up your alley!
Have Milk at home? Make this Easy and Delicious dessert without flour! No oven
FAQ
Is there soy in cake?
Is soy in desserts?
Are there soy-free desserts?
Hello! Welcome to Beyond Soy! One of the worst parts of being soy-free is that it is hard to find soy-free desserts. Desserts just happen to be pretty likely to use breads and oils, which often contain soy, and as a result, they are pretty much not an option when eating out.
What foods are not allowed on the keto diet?
In the ketogenic diet, there is a significant reduction in carbohydrates, which can be found mainly in bakery foods, rice, potatoes, pasta, vegetables, sweets and sugary foods.
Do you have a soy intolerance in your home-baked desserts?
Adding to the problem, many home-baked desserts are made using a boxed mix which also often contains soy (in the form of soy flour and/or soybean oil). Since we discovered Ashley’s soy intolerance, we’ve been baking more desserts from scratch at home.
Which desserts are free of the most common food allergens?
We rounded up 13 desserts that are free of the FDA’s “Top 8” most common food allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. (Not that you’re craving shellfish ice-cream on a regular basis, but you get the idea.) So grab your dessert fork! 1. Hemp and chocolate-covered kiwis