To reduce the fat in a banana bread recipe, you can try the following:Use unsweetened applesauce, mashed bananas, or pureed prunes in place of some or all of the oil or butter.Substitute nonfat yogurt or buttermilk for the sour cream or oil.Use egg whites instead of whole eggs, or use a combination of the two.
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Use unsweetened applesauce, mashed bananas, or pureed prunes in place of some or all of the oil or butter.
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Substitute nonfat yogurt or buttermilk for the sour cream or oil.
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Use egg whites instead of whole eggs, or use a combination of the two.
Tip: How to Measure Flour
For best results, it’s important to measure your flour properly. Here’s how to measure flour in cups using the “spoon and swoop” method:
- Gently stir your flour with a large spoon to loosen it up.
- Spoon the flour into your measuring cup (don’t scoop it in!).
- Level off the excess with a butter knife.
Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own. Toss some chopped pecans or walnuts into the batter! Same goes for chocolate chips. You could also add raisins, chopped dried fruit or slices of bananas.
Craving muffins instead? Follow my recipe for healthy banana muffins.
Following a special diet? With a couple of minor tweaks, you can make this bread vegan (so dairy free and egg free, too) or gluten free. Check the recipe notes for details.
What makes this banana bread healthy?
- This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.
- This banana bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not.
- Lastly, this recipe calls for a reasonable amount of unrefined oil rather than whole sticks of butter (choose from virgin coconut oil, extra-virgin olive oil or vegetable oil).
As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop. You can keep them all to yourself, though. No one will be able to tell that this is healthy banana bread!
SUPER Moist Banana Bread – No Butter Banana Bread (Made with Oil)
FAQ
Can I substitute oil for butter in baking?
Can I substitute butter for banana?
What is a substitute for oil in banana bread?
What does butter do in baking?
Is nut butter a good substitute for regular butter in banana bread?
Nut butter is a delicious and nutritious substitute for regular butter in banana bread. It not only adds a rich and nutty flavor to the bread, but also provides some nutritional benefits with its healthy fats and protein. You can choose from a variety of nut butters, such as almond butter or peanut butter, depending on your personal preference.
What are some substitutes for peanut butter?
Some good substitutes for peanut butter includes tree nut butters like almond, walnut, hazelnut, and pecan butters. These substitutes all have similar nutritional profiles including healthy fats, fiber, and antioxidants which are good for your health.
Is olive oil a good substitute for butter in banana bread?
Olive oil is an excellent dairy free and vegan friendly substitute for butter you can use in any banana bread recipe. Olive oil provides a fairly strong flavor but it works well in banana bread. The flavor compliments the sweetness and pairs well with any nuts you may add to your bread.
Can mashed bananas be used as a substitute for butter in banana bread?
Using mashed bananas as a substitute for butter in banana bread is a healthy and delicious option. Here’s how you can incorporate mashed bananas into your recipe: Start by selecting ripe bananas with brown spots, as they will have a sweeter flavor. Peel the bananas and mash them using a fork or a potato masher until smooth.