A Healthy Tuna Salad Without Mayo Recipe that is super easy to make with greek yogurt. High protein, gluten free and delicious!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and about affiliate links.
If you’re looking for a quick, healthy lunch – this healthy tuna salad recipe is the perfect meal. Done in under 10 minutes, this recipe uses canned tuna, plain greek yogurt, and a few other ingredients.
This healthy tuna salad is lower in calories and fat than classic tuna salad while being higher in protein.
If you’re like me and you hate mayo – you’re going to love this greek yogurt tuna salad. It’s everything you love about regular tuna salad (creamy/crunchy/yummy!) but better for you! Here’s why we like it:
12 Delicious Substitutes For Mayo In Your Tuna SaladGreek yogurt. Maslova Valentina/Shutterstock. … Avocado. Irina Rostokina/Shutterstock. … Hummus. Tempura/Getty Images. … Olive oil. Maryia_K/Shutterstock. … Dijon mustard. Stepanek Photography/Shutterstock. … Ranch dressing. RebeccaDLev/Shutterstock. … Sour cream. … Cottage cheese.
-
Greek yogurt. Maslova Valentina/Shutterstock. …
-
Avocado. Irina Rostokina/Shutterstock. …
-
Hummus. Tempura/Getty Images. …
-
Olive oil. Maryia_K/Shutterstock. …
-
Dijon mustard. Stepanek Photography/Shutterstock. …
-
Ranch dressing. RebeccaDLev/Shutterstock. …
-
Sour cream. …
-
Cottage cheese.
3 great reasons to make tuna salad without mayo
There is a lot to love about this tuna salad recipe:
- Low in fat and calories, and high in protein. Greek yogurt is a healthier option than mayo. It has calcium, protein, and other health benefits.
- Quick to make. This easy recipe only uses a handful of ingredients, and you only need 5 minutes to whip it up!
- Great option for mayo haters. We often mention our dislike for the taste of mayo on The Clean Eating Couple. If you’re like us, then we think you will love this Greek yogurt tuna salad recipe!
What to serve with Tuna Salad:
Sandwiches: You can never go wrong with a tuna salad sandwich. To cut the carbs, you could use low carb bread, or make a wrap using low carb tortillas.
Lettuce cups: Use a variety with large leaves, like Boston Bibb or Romaine lettuce.
As a salad: Serve the tuna salad without mayo over mixed greens with a healthy dressing.
Tuna salad is a complete meal in itself. Here are some things to serve with tuna salad:
- Spinach Strawberry Salad
- A tuna salad sandwich
- over mixed greens with a healthy dressing
- Traditional Greek Salad
- over lettuce leaves as low carb wraps
What can I put in tuna instead of mayo?
FAQ
What can you use instead of mayo for tuna?
What is a good substitute for mayonnaise in tuna reddit?