7 Delicious Hamburger Bun Substitutes You’ll LovePortobello Mushrooms. Often served as an alternative to traditional proteins, the umami flavor of this large mushroom pairs very well with burgers. … Sweet Potatoes. … Grilled Zucchini. … Whole Wheat Pita Pockets. … Healthy House-Made Buns.
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Portobello Mushrooms. Often served as an alternative to traditional proteins, the umami flavor of this large mushroom pairs very well with burgers. …
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Sweet Potatoes. …
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Grilled Zucchini. …
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Whole Wheat Pita Pockets. …
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Healthy House-Made Buns.
They suggest mashed avocado, onion, tomato, and arugula as possible toppings for your burger. And while bacon is also a tasty possibility, it might be off-the-table if youre trying to make these replacements with the goal of getting healthier. But you could also make a trade-off between the bacon and the healthy bun swap. Because you know what? Adulting is hard. And sometimes, you deserve a bacon-pineapple burger.
Pro tip? Try making your own patties. Shape them into rounds that are a bit smaller than the pita, and before cooking, cut them in half. That way, when the burger shrinks after cooking, they should fit easily in the pita — with room for all the pickles that your heart desires.
They recommend cooking the rice in exactly the same way you would for sushi (and yes, sushi rice does work best for this because of the high starch content and stickiness). Cook the rice with water, vinegar, and a dash of sea salt, then chill until its completely cold. They also recommend using a cookie cutter to shape and pack the rice firmly, noting that a 3.5-inch shape is perfect for a half-pound burger. Use just a dash of high-heat oil to fry them in a pan for around 12 minutes on each side, then add your burger patties and toppings.
Cauliflower has become a trendy replacement for a number of carb-heavy dishes, and it can absolutely be used as a burger bun substitution, too. Who knew that cauliflower could be so versatile?
Portobello mushrooms are recognized as a grill-friendly option for vegans and vegetarians, but were here to say that theyre a great option for meat lovers, too.
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How To Make The Best Burger Buns Of All Time
FAQ
What can I substitute for a burger bun?
How do you eat a burger patty without a bun?
Can I use bread instead of burger buns?
Can you make a burger bun substitute?
You can make your own using riced cauliflower, almond and coconut flour, Parmesan cheese and eggs. You simply combine the ingredients, press into a muffin top pan and bake for 20 to 25 minutes. Keep in mind that these burger bun substitutes aren’t just great for those of us on special diets.
What are the best substitutes for butter?
The substitute that you might want to use depends on what you are using butter for. In baking you can use any fat such as olive oil, nut butters, or even avocados. In baking you can also substitute non-fats for butter such as Greek yogurt, mashed bananas, pumpkin puree, or even applesauce. For replacing butter as a spread, you can use any fat, hummus, avocado, nut butter, or cheese. For cooking, canola oil can be a great sub, or avocado oil is also good because it has a high smoke point.
What is a good substitute for buns?
For the perfect bun substitute, try this cheese-less “Everything Bagel” Topped Cauliflower Rolls recipe from Lexi Davidson, Boston-based founder of Lexi’s Clean Living. These bundles of “everything” joy are a great substitute for dinner rolls, bagels, and sandwich buns.
What is a good bun for a Burger?
2. Portabello Mushroom Bun If you’re a mushroom fan, then you’ll love this Portabello “bun” in lieu of a traditional hamburger bun. The natural, large size of these kinds of mushroom make them a natural fit for your burger, but you need to really enjoy the taste of them to fully appreciate it!