Think you can only get the benefits of fruits and vegetables by shopping in the produce aisle? Think again! Fruits and veggies are being added to foods like rice, oatmeal, and snacks in really interesting and yummy ways. As a registered dietitian, I do a little happy dance every time I find food choices that help people eat more produce. Only one in 10 American adults eat enough fruits or vegetables, according to the Centers For Disease Control and Prevention. Yikes!
For times when fresh produce just isnt an option, try reaching for any of these innovative, shelf-stable products. They go beyond the old-school diced fruit cocktail to help you meet your fruit and veggie quota for the day. Plus, theyre convenient and delicious!01
Rai SaadLemon Juice: A natural and zesty alternative, lemon juice not only adds a refreshing twist but also prevents browning in fruits. … Ascorbic Acid (Vitamin C) Tablets: Crushed ascorbic acid tablets are a convenient option. … Honey and Water Solution: Create a simple syrup using honey and water to coat your fruits.
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Lemon Juice: A natural and zesty alternative, lemon juice not only adds a refreshing twist but also prevents browning in fruits. …
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Ascorbic Acid (Vitamin C) Tablets: Crushed ascorbic acid tablets are a convenient option. …
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Honey and Water Solution: Create a simple syrup using honey and water to coat your fruits.
Joolies Organic Medjool Dates
Fresh and perfectly sweet, Joolies Organic California Dates ($20 for eight) are perfect for eating on their own or stuffed with some natural nut butter for a more substantial snack. Naturally packed with fiber, magnesium, and potassium, these hand-picked dates give you a boost of nutrition and are good for up to nine months.
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Popcorners Flourish Harvest Kale Veggie Crisps
Made with Brussels sprouts and kale powder, Popcorners Flourish Harvest Kale Veggie Crisps ($16 for 24) are a nourishing alternative to traditional potato chips. With two grams of fiber and four grams of protein per serving, these crisps are a healthy snack to keep in your pantry.
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Supernola Chewy Clusters ($35 for 12) are made with superfoods like goji berries and chia seeds. You wont find remnants of fruit pieces in these clusters; instead, youll find visible chunks of raisins, bananas, and other yummy and nutritious goodies. Supernola Chewy Clusters are a perfect portion-controlled option if you need some fruit to add to your morning yogurt parfait or midday snack and dont have access to fresh.
Keep Fruit & Berries Fresh For a Long Time | Food Storage Tips
FAQ
How do you use lemon juice instead of fruit fresh?
What can I use instead of fruit fresh in peaches?
How do you make fruit fresh?
What are good replacements for fresh fruits?
What can I substitute for fruit in juicing?
You can also replace a fruit with a vegetable such as a carrot or a beet as both of those have a sweet taste when juiced. One major thing to keep in mind when using the juicing substitution list to pick out veggies is that you must have a protein veggie in your drink. A good source of protein in your juice will be from spinach or kale.
What can you substitute for figs?
When looking for a substitute for fresh figs in a recipe or as a snack, fresh apricots are a reasonable choice. Fresh apricots are somewhat similar in texture, they are nutrient dense, have fewer carbohydrates, and less natural sugar than figs. Apricots are also higher in vitamin A. When eaten dried, dates are similar to figs and can serve as a substitute. Dates are the fruit of the date palm tree and are seedless, so they don’t have the crunch of figs and are far sweeter and stickier.
Is chili pepper a good substitute for fresh fruit?
Persons, who need to prohibit the spoiling process of cut fresh fruit for an extended period of time, may want to consider using natural sulfur as an alternative to commercial products. Chili pepper is very high in vitamin C and is thus highly effective in reducing or completely eliminating the browning that occurs when fresh fruit is cut.
What can I substitute for dried cherries?
Dried cherries MANGO: Papaya or cantaloupe. May also substitute other tropical fruits as needed or use a frozen/packaged version (such as the sealed plastic containers/cups) ORANGES: Grapefruit, pomelos, clementines (brand name Cuties or Halos), tangelos, or tangerines.