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Classic Leek and potato soup with a twist: no dairy, but extra spice.
Warming and nourishing, this anti-inflammatory Leek and Potato soup came out delicious! The key to a successful soup puree is to keep it pretty thick. I usually add enough liquid to the pot to cover the vegetables. If the soup comes out too thick, you can always thin it out later. So keep some water or broth in reserve in case you need it later. If your soup does turn out a bit too watery, you can always add a bit of flaxseed meal to thicken it.
- Leeks are members of the onion family. And, like garlic and onion, they have sulfur compounds that give us health benefits.
- Allicin, one of these sulfur compounds, neutralizes free radicals. Hence, it makes leeks a potent anti-inflammatory food. Allicin also protects us against viruses and cancer and supports heart health.
- Leeks are high in inulin, a soluble fiber that benefits our colon health. It is nourishing for beneficial bacteria while inhibiting some pathogenic bacteria.
- Most recipes ask for the soft white part of leeks, which this recipe included. I don’t particularly appreciate wasting any food and usually save the green upper parts for my broths (chicken broth).
Turmeric is not traditionally on the ingredient list for this recipe. I used turmeric to add a bit of color, and its excellent health benefits that include the following:
- Turmeric can alleviate respiratory and digestive complaints, as well as arthritic aches and pains.
- It’s a powerful anti-inflammatory herb, a cancer fighter, and a preventer.
- To increase turmeric absorption, eat it together with black pepper. This way health benefits of turmeric will work in the whole body and not only your digestive tract.
Anti-inflammatory Leek and Potato Soup
2-3 Tbsp olive oil or butter if dairy is not a problem 5 leeks, white part only 1-2 Russet potatoes, peeled and cubed 2 tsp cumin 1 tsp turmeric 2 quarts chicken broth salt and pepper to taste chives to garnish
- Cut leeks lengthwise so they are easier to clean – there is usually a lot of dirt at the top of several upper leaves. Cut across the grain into ¼ inch strips.
- In a pot over medium to low heat, warm up the oil, add the leeks, and sauté for about 5 minutes.
- Meanwhile, prepare the potatoes and add them to the pot. Continue cooking for another 5 minutes.
- Add the broth and the spices, bring to a boil, lower the heat and simmer until the potatoes are done. It should take about 10-15 minutes.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Garnish with chopped chives and serve.
How chefs are taking the French leek and potato soup to new height.
FAQ
Why is leek and potato soup good for you?
What does leeks do for your body?
What are the benefits of potato soup?
Is leek anti-inflammatory?
Is Leek and potato soup healthy?
Cold rainy days mean alllll the soups, and this Healthy Leek and Potato Soup delivers everything we love about soup. It’s creamy without cream (except a tiny bit to finish). It’s healthy and veggie-packed. It’s ready in 30 minutes. And, duh, it’s delicious. I know what you’re thinking, there are so many leek and potato soup recipes out there.
What is the effect of potatoes on kidneys?
Potatoes contain vitamins and minerals that can help balance sodium levels and may reduce its negative effects on the kidneys. One less common type of potato—the purple sweet potato—contains a variety of antioxidant phytochemicals that contribute to protect the kidney by reducing free radical damage. However, because sweet potatoes are high in potassium, patients with chronic kidney disease should limit the consumption because of its high potassium content.
What is leeks & potatoes soup?
Leek & Potato Soup is a classic creamy soup with sautéed leeks, a hint of garlic and tender potatoes. I love how a few simple ingredients can be blended together to make something that tastes extra special. Great for a tasty lunch, or serve it with crusty bread for a warming dinner.
Are Leek & potatoes healthy?
Full of healthy vegetables that are packed with nutrients. – The leek and potatoes in this healthy dish provide essential vitamins and minerals, plus fiber to help keep you feeling full. Ingredients for this soup recipe: garlic – We use fresh garlic because it adds so much flavor to the broth.