Stirring Peanut Butter HACK!
How to stir natural peanut butter?
Before stirring, jars of natural peanut butter have a layer of separated oil. First, we tried the simplest of tools to stir the peanut butter: a knife. You could use another thin, sturdy tool, such as a jar spatula.
Is peanut butter healthy?
Peanut butter contains health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Studies show that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
Can you put oil in peanut butter before stirring?
If you are watching your fat intake, you can pour some oil out of the peanut butter before you stir, but leave enough oil so that the peanut butter is spreadable and easy to work with, rather than hard and dry. It takes some muscles to stir natural peanut butter, and it is an inconvenience but, think how good it is for your arm!
Do you need a knife to stir peanut butter?
A knife will do the trick if you want to avoid buying an extra tool. It works just as well as long as you stir vigorously for at least a minute and a half. Either way, keeping your natural peanut butter in the fridge will help keep the oil incorporated after stirring.