Tonic water has been around as a classic mixer for over a century. Often praised for its bitter complexity and bubbly charm, tonic water has a secret both bitter and sweet: its surprising sugar content. Read on as we delve into the depths of tonic waters nutritional profile and uncover a paradoxical truth—a beverage once hailed for its medicinal properties might not be as healthy for you as it seems. We’ll also explore several alternatives, including OLIPOP, a healthier and more delicious beverage, that contains significantly less sugar than tonic water.
Tonic water A standard serving of tonic water is often smaller, which might mean that you might drink less sugar per portion, but for the same portion size, it’s comparable to other sugary fizzy drinks (7.4g sugar per 150ml can).
Tonic Water Nutrition Facts
Here is the nutrition information for one 12-ounce (366g) serving of tonic water according to the USDA:
- Calories: 115
- Fat: 0g
- Sodium: 44mg
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 0g
- Sugars: 32g
What starts as a fairly benign list takes a shocking turn when the back label reveals that a normal bottle of tonic water contains over 30 grams of sugar! That’s nearly as much sugar as there is in a can of regular Coca-Cola (39g). Tonic water, it turns out, might not be a tonic at all, and should hardly be called water—unless you’re calling it sugar water!
What Is Seltzer Water?
Seltzer water offers a clean and neutral taste, characterized by its crisp carbonation and absence of added flavors or sweeteners. This purity makes seltzer a popular carbonated option for mixed drinks or enjoyed on its own as a refreshing thirst-quencher.
You produce seltzer by infusing carbon dioxide into purified water under pressure, resulting in natural carbonation without the need for additional ingredients. This straightforward manufacturing process ensures seltzer maintains its calorie-free and unsweetened status. With zero calories, sugar, or artificial additives, seltzer water stands out as a guilt-free beverage choice, making it particularly appealing to those seeking a healthier alternative to sugary sodas or mixers.
How much sugar is in a gin and tonic?
FAQ
Is tonic water good or bad for you?
What has more sugar tonic or soda water?
Can a diabetic drink tonic water?
What has more sugar Sprite or tonic?
Does tonic water have sugar?
Tonic water often contains as much sugar as soft drinks. Slightly bitter and fizzy, tonic water is a carbonated beverage that’s often mixed with vodka or gin and is sometimes even consumed on its own. Like most other fizzy drinks, tonic water is available in regular and diet varieties.
Is it good to drink squeezed lime in tonic water?
When it comes to relieving the heat during the summer, tonic water works as a light and refreshing option and can be consumed on its own or with citrus fruits – with slices of lemon and orange, for example. This type of mixture is rich in vitamins, antioxidants and is very good for the health of the skin and hair.
Should you drink tonic water if you’re high in sugar?
But Amer says that since it’s very high in sugar, the nutritional cons will likely outweigh the tonic water benefits in most cases. “I don’t recommend choosing beverages with added sugar to meet your daily hydration quota,” she says.
Is all tonic water sweet?
Tonic water can be sweet as all tonic waters are sweetened with something – whether it be high fructose corn syrup, sugar, or a sweetener. Is All Tonic Water Made with High Fructose Corn Syrup? Not all tonic waters contain high fructose corn syrup.