While many diets focus on the sole purpose of losing weight, the alkaline diet gained popularity in recent years based on its focus on maintaining the body’s equilibrium for optimal health benefits (1). The diet follows the assumption that eating mostly alkaline foods will keep the body running its healthiest. While many find the diet in its original form restrictive, there is no doubt that simply adding more alkaline foods to your diet comes with many health benefits.
When a substance is alkaline, it means it has a pH higher than 7, which can in turn raise the body’s equilibrium. The pH scale runs from 0 to 14, with numbers under 7 being more acidic, and numbers above 7 being more alkaline. Typically people eat so many acidic food and beverages, which can cause or exacerbate a number of health problems, from metabolic issues to acid reflux.
Most fruits and vegetables, soybean, tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game. Dairy, eggs, meat, most grains, and processed foods like canned and packaged snacks and convenience foods fall on the acidic side and are not allowed.
Health benefits of alkaline-forming foods
While pH directly measures how acidic or alkaline a substance is, this number does not always directly correlate to its alkalinity or acidity. “Alkaline-forming” is a term used to say that a food or drink alkalizes the body, no matter what its pH is. Many foods, like those listed below, are acidic by nature, but once consumed they can help maintain the body’s equilibrium (2).
16 BEST Alkaline Foods You Must Have In Your Daily Diet
FAQ
What are the 7 most alkaline foods?
What’s the pH of tofu?
Is soybean acidic or alkaline?
What is the king of alkaline foods?
Is tofu acidic or alkaline?
Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into a solid pulp and soy milk. Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the protein. Tofu is acidic. This product is a bad food choice for an alkaline diet.
What does tofu taste like?
Tofu is made from soybeans, it is not very flavorful at all, but has a mildly nutty taste. As it is so versatile, it can take on the flavors of whatever it is cooked with. When prepared correctly, tofu can be savory, sweet, crunchy, or soft.
What is organic tofu?
Tofu is made from condensed soy milk in a process similar to cheese making. It’s often made from GMO soybeans, so if you’re worried about GMOs, organic tofu is your best option. Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals.
What is tofu made of?
What is tofu? Tofu, which originated in China, is made of condensed soy milk that’s pressed into solid white blocks in a process similar to cheese making. Nigari, a mineral-rich coagulant that’s left over after salt is extracted from seawater, is used to help tofu solidify and keep its form.