Our Simply Jif® is low sodium* with 33% less total sugar** than regular Jif® Creamy Peanut Butter. *17g fat and 3.5g saturated fat per serving. **Simply Jif Peanut Butter contains 2g total sugar per serving and Jif® Creamy Peanut Butter contains 3g total sugar per serving.
The Best Peanut & Nut Butter To Buy At The Store – And What To Avoid!
FAQ
What peanut butter is low in sodium?
Is Jif peanut butter low sodium?
Is Jif peanut butter salted or unsalted?
Is one again a good low-sodium peanut butter?
Not even salt. So it’s a good low-sodium peanut butter option for those looking to watch their salt intake or those who like to cook with peanut butter and season dishes themselves. If you do like salt, One Again also makes a salted version and a lightly sweetened version.
What are the healthy substitutes of peanut butter?
Natural peanut butter that contains just roasted peanuts and salt and does not contain added sugars or fats can easily fit into an overall healthy diet. The same applies to other nut or seed “butters”. Individuals looking for a more nutrient dense alternative to peanut butter might look to almond butter. It is a healthy substitute and it works pretty well for fans of peanut butter and jelly sandwiches. Almond butter contains about the same amount of calories as peanut butter, although is higher in fiber and has a better fat and mineral profile. It contains more monounsaturated and less saturated fats. It is also higher in several minerals including calcium, potassium, iron, and magnesium. Tahini(sesame seed butter) is another healthy substitute for peanut butter and it also works for those with a nut allergy. Tahini has less saturated fat and more healthy omega-3 fats than both peanut and almond butter. Compared to peanut butter, tahini is higher in fiber, selenium, zinc, calcium, and iron, although it does not have quite as many vitamins and peanut butter and jelly fans may be disappointed.
Should you eat low-fat or reduced-fat peanut butter?
Skip the low-fat or reduced-fat versions: “Some lower-fat versions of peanut butter contain higher sugar amounts to make up for the missing flavor when fat is removed. Too much sugar is not the best choice either, and the fat found in peanut butter is a healthy addition to one’s diet.
Is there a healthy sweetened peanut butter?
Yes, there is such thing as a healthy sweetened peanut butter. “I am loving Noomi peanut butter,” says Manaker. “It is made with the best ingredients: organic peanuts, sea salt, peanut oil, grapeseed oil, and dates instead of sugar. No hydrogenated oils or refined sugar!”