Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids.
It has been marketed as a coconut oil that can stay in liquid form in the fridge.
LouAna® Liquid Coconut Oil stays liquid for easy pouring, measuring, sautéing and baking.
Other potential health benefits
The MCTs in fractionated coconut oil have been associated with several other health benefits, including:
- Reduced insulin resistance: One small study found that taking MCTs may reduce insulin resistance and improve other risk factors in people with diabetes and excess weight. More studies are needed to confirm this effect (11).
- Epilepsy treatment: Children with epilepsy may benefit from a ketogenic diet enriched with MCTs. Adding the MCTs may allow them to eat more carbs and protein, making the diet easier to stick to (12, 13).
- Improved brain function: One study reported that in some people with mild to moderate Alzheimer’s disease, MCTs may improve brain function. However, further studies are needed (14 ).
Most fractionated coconut oils don’t contain lauric acid
Lauric acid is a major component of coconut oil. In fact, the oil comprises about 50% lauric acid and is one of the world’s richest dietary sources of this saturated fat.
Lauric acid has been linked to many health benefits. It may kill harmful bacteria, viruses, and fungi while protecting against various infections (15, 16, 17).
Most fractionated coconut oils do not contain any lauric acid, or only very small amounts of it.
Thus, fractionated coconut oil doesn’t offer all of the health effects that regular coconut oil does.
Solid Coconut Oil vs. Liquid Coconut Oil
FAQ
Which coconut oil stays liquid?
Is there coconut oil that doesn’t solidify?
Can you get coconut oil in liquid form?
What do I put in coconut oil to keep it as liquid?
Does coconut oil stay liquid?
One of the best ways to ensure your coconut oil stays liquid is by placing it in an airtight container that keeps the humidity out and the temperature more consistent. By doing this, you can prevent any external influences from changing the texture of your coconut oil, allowing it to remain in its liquid form for longer periods of time.
Is it safe to take Virgin coconut oil every day?
As part of an overall healthy diet, small amounts of virgin coconut oil can safely be consumed everyday as part of an overall healthy dietary pattern. As a significant source of saturated fat in the diet it should be consumed in moderation on most days(10% of calories or less) along with other healthy fats from nuts, seeds, extra virgin olive oil, avocado, and oily fish. It is a good plant-based alternative to butter. Although just like butter, too much can raise LDL cholesterol, which can be problematic for those at risk for atherosclerosis. Compared to refined coconut oils, virgin coconut oil contains higher amounts of antioxidants such as vitamin E and polyphenols. Cold-pressed virgin coconut oil uses a low-heat method of extraction and is a quality choice.
What is liquid coconut oil?
Liquid coconut oil is a relatively new variation of coconut oil, gaining popularity due to its ease of use and distinct benefits. Unlike solid coconut oil, liquid coconut oil remains a liquid at room temperature, making it easy to pour, use, and store. Liquid coconut oil is created by a process of fractionation.
Is coconut oil solid or liquid?
Coconut oil can be found in two forms – solid or liquid, depending on the environmental temperature. Liquid coconut oil is clear and thin at warmer temperatures, while solid coconut oil is creamy white and firm at cooler temperatures.