is there any healthy instant ramen

is there any healthy instant ramen

Public Goods Original Ramen Noodles

Gervacio first points out that among the healthy options, Public Goods Original Ramen Noodles “has the highest sodium content of 1,510 milligrams per serving, which accounts for 66% of the total recommended daily intake,” per the United States Food and Drug Administration (FDA). However, she also tells us that “it has a reasonable number of calories,” is “low in fat,” and includes protein as well as “moderate carbohydrates” which means that its still a better choice than the worst options on this list.6254a4d1642c605c54bf1cab17d50f1e

Lotus Foods Organic Millet & Brown Rice Ramen

Lotus Foods Organic Millet & Brown Rice Ramen “is very good for those who are looking for gluten-free alternatives,” Gervacio says. While the noodles in Lotus Foods Ramen are made of specialty brown rice, a study published in the February 2013 issues of Critical Reviews in Food Science and Nutrition found that brown rice in general is healthier than white rice. Gervacio explains that when it comes to the Organic Millet & Brown Rice Ramen, “It has a low sugar, carbohydrate, and fat content, but the amount of protein is low.” Because of that, “a serving of lean proteins can be considered when eating these noodles. Also, it has a low fiber content so adding vegetables is optimal.”

Is There Such A Thing As Healthier Instant Noodles? | Talking Point | Full Episode

FAQ

Is there such a thing as healthy instant ramen?

A lower sodium content can make it healthier as well especially if it has about less than 600 milligrams of sodium per serving. Some instant ramen products come with dehydrated vegetables. These can add fiber, vitamins, and minerals to the meal.”

How unhealthy is instant ramen?

While instant ramen is not bad for you, it isn’t recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.

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