Milk kefir is becoming a common sight on grocery store shelves and a popular probiotic drink. However, those with a strong intolerance to dairy may have to forego milk kefir. The good news is there are reduced dairy and dairy-free kefir options that are easy to make at home!
Download our Milk Kefir Guide and Recipe Book, which will teach you everything you need to know about making milk kefir at home. Youll learn how to make this delicious and nutritious probiotic drink and dozens of delicious recipes you can enjoy with your milk kefir.
Because kefir contains fermented cow’s milk, in its original form, it’s not vegan. That said, it is possible to use plant-based milks instead. This recipe from the blog Light Orange Bean, for example, guides you through how to make vegan kefir using soy milk and water kefir.
HOW TO MAKE NON-DAIRY KEFIR?
Making water kefir is very similar to making dairy kefir, but instead of culturing milk, water kefir grains culture sugar water or fruit juice. Finished water kefir is quite versatile because It can be flavored in a variety of ways!
OPTION #3: COCONUT WATER KEFIR – A TRULY DAIRY FREE KEFIR
Coconut water is a popular natural electrolyte drink. Coconut water kefir is a delicious cultured option for those who wish to avoid all traces of dairy but still want a probiotic drink.
How to make milk kefir (also vegan)
FAQ
What is a vegan substitute for kefir?
Does vegan kefir exist?
Is there any non dairy kefir?
What is plant-based kefir?