If you are into eating or care about your diet, you might be looking for a condiment that suits your taste or diet. There is this, let’s say, sauce with a sweet and salty flavor called teriyaki.
Teriyaki has a Japanese origin and the word teri means to shine, and yaki means grilled. As the name shows, it’s primarily used in grilled foods. Besides, you can use it with chicken and seafood as a marinade. Chicken teriyaki is famous worldwide. Moreover, you can use it as a dipping. It’s also used a lot in one of the most famous Japanese dishes called noodles. Besides, it’s used a lot as a meat marinade. Let’s put it this way. It makes the grilled food shine.
Its primary ingredients are soy sauce, honey, and mirin- a sweet Japanese rice wine. That’s why it has this contrasting flavor. It contains other ingredients based on different recipes. This article will go through the facts and details about teriyaki sauce.
We are going to talk about the recipe in detail. But since we want to discuss the facts and information about this marinade, let’s take a quick look at its components.
Many ingredients make this condiment, such as honey, soy sauce, ground ginger, brown sugar, etc. Depending on the amount of teriyaki dressing you take, its calorie will vary.
Also, you might want to make it on your own. Since you might not know the exact amounts or wish to change the ingredients and the parts according to your taste, the calorie again will adjust.
But generally speaking, according to USDA, one tablespoon of teriyaki sauce (16 g) contains approximately 14 calories. While 100 grams of this dipping contains 89 calories. Here are some details of the label;
As seen, it’s high in sodium, and calories in teriyaki sauce are primarily from carbs since it has honey, sugar, and mirin. It’s not high in fat, as shown. Calories from fat are 0.02, which is a negligible amount. Apart from that, this dipping is high in sodium. Consequently, it’s categorized as a high-sodium food.
As shown, the amount of calcium and iron is not insignificant. Another point is that there are no essential vitamins such as vitamin B6 in this marinade. Therefore, it’s not a good source of vitamins.
To know the details of 16 g or one tablespoon of teriyaki sauce, you can easily do the math and divide these numbers by 16, or you can check out the website of USDA if you are not into math.
It has healthy ingredients, but it contains carbs derived from simple sugars such as honey. Moreover, it has a lot of sodium, which is not healthy. Even though it’s not unhealthy if consumed in small amounts, it won’t harm you if used once or twice a week.
The fascinating fact about teriyaki sauce is that it may improve the immune system since it contains garlic. Also, ginger in this condiment can boost your digestive system.
It might be appealing to bodybuilders and trainees
When you have an extreme diet, at least you want something as a dressing to add taste to your meals. Bodybuilders are no exception. They might want to give this dressing a try. Apart from bodybuilders, some people want to lose weight, and the marinade can appeal to them.
The point is that it’s a good source of protein. At the same time, it’s low on calories and has a little fat. Therefore, if your trainer or nutritionist recommends it, it can be taken as a marinade or dipping.
Does it contain protein?
One hundred grams of this marinade contain 5.93 g of protein, which is not a negligible amount. Of course, if you want to try chicken teriyaki, you’ll receive more protein as chicken is a good source of protein.
Teriyaki Chicken Bowl! | Low Calorie | Low Carb | High Protein | Weight Loss
How many calories are in teriyaki sauce?
One tablespoon of teriyaki sauce (16g) has 14 calories, 2.5g of carbs, 0.9g of protein, and negligible amounts of fat. The meat marinade isn’t a good source of vitamins and minerals, but is very high in sodium, with 613mg per tablespoon. This nutrition information comes from the USDA. Most of the calories in teriyaki sauce come from carbohydrates.
Is teriyaki sauce healthy?
Here’s a look at the nutrition facts, health benefits, and uses of teriyaki sauce. One tablespoon of teriyaki sauce (16g) has 14 calories, 2.5g of carbs, 0.9g of protein, and negligible amounts of fat. The meat marinade isn’t a good source of vitamins and minerals, but is very high in sodium, with 613mg per tablespoon.
Is teriyaki sauce high in sodium?
Like other sauces, condiments, and marinades, teriyaki sauce doesn’t contain any essential vitamins or minerals. However, with soy sauce as one of the main ingredients, it’s a high-sodium food. Though sodium content may vary by brand and recipe, a 1-tablespoon serving may have more than 600mg of sodium.
What is teriyaki sauce?
Teriyaki sauce is a sweet and salty Japanese meat marinade. Though recipes vary, soy sauce and mirin —a sweet Japanese wine—are the main ingredients in teriyaki sauce. When combined, these Japanese kitchen staples add flavor, color, and moisture to your meat, chicken, fish, or vegetables.