If youre looking for a quick and easy way to prepare salmon, steaming is a great option in about 20 minutes. Not only is it a healthy cooking method, but it also takes just minutes to prepare. Let me show you how to make simple steamed salmon that can be served hot, warm, or chilled, and paired with a variety of delicious sauces and dressings.
Whether youre an experienced cook or new to the kitchen, steamed salmon is practically foolproof. Think of it like poached salmon. Read on to learn how to make tasty steamed salmon in no time. Steaming: its for more than vegetables and rice![feast_advanced_jump_to]
A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.
Recipe Substitutions and Variations
What seasonings go well with steamed salmon? Try these:
- For seasoning variations, try lemon pepper, everything but the bagel, this smoky favorite dry rub recipe or a homemade taco seasoning blend.
- To skip the wine, substitute either vegetable broth or more lemon juice with water. You need enough liquid to come up to the bottom of the steamer basket.
- Use dried herbs instead of fresh. Use 1-2 teaspoons (in the steaming broth).
Chefs Tip: How to buy salmon. Tell the fishmonger what you want. Dont just take what ever they want to give you (especially at todays prices). I prefer center cut pieces that are thicker and more even versus tail pieces. If whats in the case doesnt look good, ask if they have any more they can cut for you. For the best choices in salmon, check out this salmon buying guide.
If you love salmon, try this easy smoked salmon dip. Its a reader favorite on my website.
Start with salmon that is closer to room temperature rather than freezing cold out of the refrigerator. Let it sit unwrapped for 30-45 minutes on the counter.
Why You’ll Like This recipe
I have roasted, seared and oven finished, sautéed, baked in parchment, poached, even grilled salmon. Then, I made steamed salmon.
- You can have dinner on the table in minutes.
- Serve steamed salmon hot, warm or even chilled (think salmon salad).
- One of the most simple cooking methods.
- Serve with a variety of sauces.
- Steamed fish is a healthy choice.
- Salmon: Wild salmon is the best choice but not always available due to seasons so look for good frozen salmon or farmed salmon.
- Seasoning: Sea salt, ground black pepper, granulated garlic (optional).
See the recipe card for measurements.
Steamed Salmon with Fresh Herbs and Lemon – Eat Clean with Shira Bocar
FAQ
Is steamed salmon healthier?
What is the healthiest way to eat salmon?
Does steaming salmon remove nutrients?
Can you eat steamed salmon?
Is steamed salmon healthy?
Steamed fish is a healthy choice. Salmon: Wild salmon is the best choice but not always available due to seasons. Seasoning: Sea salt, ground black pepper, granulated garlic (optional). See the recipe card for measurements. Creating an aromatic, flavorful steaming liquid is an easy way to add a light boost of flavor to your steamed salmon.
Is smoked salmon good for you?
Salmon is a source of high-quality protein, magnesium, and selenium. In addition, it provides healthy fatty acids for the body. It contains large amounts of omega 3, which prevents cardiovascular diseases, has anti-inflammatory properties, and prevents certain types of Cancer.
Is steaming a good way to cook salmon?
Steaming is a great cooking method that really preserves food’s natural flavor especially delicate foods like fish and seafood. As the little bit of cooking liquid turns to steam, it quickly and gently cooks the salmon, producing delicious, tender fish.
How long does steamed salmon last?
For an Asian accent, try a toasted sesame oil and soy sauce combination sprinkled with green onions. Cooked steamed salmon lasts 3 days in the refrigerator, making it a pretty good choice for meal prep. It’s just as delicious the next day.